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Search results

  1. DREADLIFT

    Bench Press Question

    You're just weaker, solution? Get stronger.
  2. DREADLIFT

    Anti-inflammatory drugs/medications and training.

    I cant wipe my ass but can deadlift up to 250 quite easily prior to anti-is at the moment, so its not that severe of a sprain, it is 2 weeks old. Aside from the pain relief, on the whole, I feel fucking amazing compared to normal.
  3. DREADLIFT

    Anti-inflammatory drugs/medications and training.

    So whats the scoop with anti inflammatory drugs/meds and training. Most of the firdt glance online material is dealing with runners/active sports. Got some Voltaren Rapid 25's over the counter as ive been dealing with a sprained wrist and I feel amazing. Every little usual ache and pain is gone...
  4. DREADLIFT

    Bands

    As el freako said, youll probably benefit more from using bands for prehab, warmups and activation than actual lifting being a raw guy. 1 long band can be used for around the knees/firing the glutes, band pull aparts and/or TKE's. Just double it up or tie it off.
  5. DREADLIFT

    Nominate your May MOTM

    I nominate Spritcha
  6. DREADLIFT

    The PB Thread

    Pin squats as in starting from the bottom position. Theyre brutal hey, same for benching.
  7. DREADLIFT

    Bands

    As a powerlifter theyre not even needed either. Mainly the realm of equipped lifters.
  8. DREADLIFT

    When does training for performance become detrimental to health

    Moderation wont make you a top level athlete.
  9. DREADLIFT

    Dropped in for another look.

    Thats just what we need. May aswell let the church run the government.
  10. DREADLIFT

    Fitness, sales assistant and hospitality courses fall out of favour

    Becomming a chef is now a 2 year apprentiship I believe, whereas preciously it was 4 years. Kids are coming out of tafe 'fully qualified' but absolutely useless.
  11. DREADLIFT

    Favorite Natural Bodybuilder?

    I actually competed at that comp he got caught for taking 1.3 di meth whatever during competition. The top guys were monstrous with massive frames, but chuck a t shirt on them and you wouldnt bat an eyelid. Massive difference between natural bodybuilders and the serious gear heads in person...
  12. DREADLIFT

    Should childless people be taxed to help families?

    Sounds like communism to me.
  13. DREADLIFT

    the what u saw at the gym TODAY thread

    Basically empty gym, maybe ten people. Twice, fucking twice, someone came and set up their shit right where I was doing farmers walks. Doing 60 second intervals, so no chance they didnt see what I was doing.
  14. DREADLIFT

    Power lifting / strongman vids!

    KK 390kg(860lb) deadlift RAW - YouTube KK is back to top form... ..also this clip is anabolic as shit.
  15. DREADLIFT

    flyes:Do you do them?

    50/50 between flies and cable crossovers. I have a naturally wide chest and flies seem to get the outside and shoulders pumped with blood and stretched out. Cable crossovers activate the inner chest to a greater degree, but less of a stretch.
  16. DREADLIFT

    Protein intake and the anabolic response

    Everybody relax, C_T is planning on competing in bodybuilding, he has practically won already. Take heed of his advice while its free. ~
  17. DREADLIFT

    what age did you run your first cycle

    Lots of cycles in baseball thats for sure.
  18. DREADLIFT

    Torn between CrossFit & Strength Training

    Just like pro bbers im sure they share similar pharmacists.
  19. DREADLIFT

    Which row is the best for assisting deadlift and grip strength?

    Its the push press equivalent of dumbell rows. Dont see anybody getting all menopausal over jerks and push presses.
  20. DREADLIFT

    Which row is the best for assisting deadlift and grip strength?

    Thread is entitled what row helps your deadlift. Doing strict text book rows wont benefit your deadlift as much as high volume/weight/intensity.
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