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Search results

  1. A

    Female training-PTC style

    I only read upto page 12 so far and am extremely impressed. Especially with dim. Do you have pics documenting the progress? That and here lifts are the sort of thing I would love to show some girls interested in getting fit. Posted via Mobile Device
  2. A

    ProRaw......its official

    nice, who was member number one? NSW or QLD?
  3. A

    ProRaw......its official

    So how many members do you have, Markos?
  4. A

    PTC, do I stay or do I go?

    This is awesome. Please keep a running update of how things go markos. P.S. I'm surprised by the response of the players. Rugby League would be a completely different attitude I think. It would be awesome to see the difference if there was interest there.
  5. A

    lulz

    The cigar! hahahaha
  6. A

    PTC, do I stay or do I go?

    Haven't read thread except for OP. I would say do it, but lock in a minimum term agreement. You don't want them expecting the guys to be freaks within a month and then kicking you out.
  7. A

    2x bodyweight squat!!

    Hmmm..... Posted via Mobile Device
  8. A

    Coconut Milk

    Coconut juice/milk is almost identical to human blood plasma. During the wars fought in the pacific throughout history, when soldiers got seriously injured and needed a blood transfusion but there wasn't enough time to get them to any medical support, they would use coconuts. Crack one open and...
  9. A

    ProRaw Powerlifting

    Are there going to be any banned substances and associated testing? Posted via Mobile Device
  10. A

    Graphic artists look here - ProRaw

    Markos, how are your plans for this fed and these comps coming along? do you have an online blog or any thread on here with your updates as they come? I'd love to get more of an idea of what's happening.
  11. A

    Active competitors?

    That's quite impressive spritcha. What were your lifts for these? (if you remember) I used to play a couple of sports at decent rep levels during my teens. But I haven't for few years. I've put off proper competition for a little while now mainly because people keep telling me im too old for...
  12. A

    Active competitors?

    I know a few people compete in some comps here. Who competes? What do you compete in? (body building, weightlifting, powerlifting, strong man etc) What category/age are you in? I've never done this competitively, I'm keen to have a go probably next year. Looking at weight lifting.
  13. A

    Good Massage Therapist in the Sydney Area

    Padstow Sports Physiotherapy. Seriously can't beat them.
  14. A

    Muscle Rest For Growth

    Yeah same as shrek. I'd hit Saturday for some abs or a circuit or spin class. Either every 2nd week or about 4-6weeks straight then pull back. Posted via Mobile Device
  15. A

    beef jerky

    It's all about biltong. Posted via Mobile Device
  16. A

    Question on Fat Cells

    No, debate is awesome. I live how this forum usually has great debates on it. And people it's not noobs I have a problem with, I really like his aggressive and in your face approach with his well supported arguments. This thread is rubbish though because there hasn't been a debate but rather a...
  17. A

    Question on Fat Cells

    Wow, this thread created a new level of rubbish I never thought I would see on this forum. Posted via Mobile Device
  18. A

    Bed Workout!!! - For Fadi.

    No idea what you are all talking about. Is this some "self motivation" jazz? Posted via Mobile Device
  19. A

    Fiji Products

    Didn't someone post an article on here recently that showed some research with findings quite different to the claims of 6oxo? It said something like it raised estrogen levels a fair bit with the test and created a huge dht spike. Posted via Mobile Device
  20. A

    Glycerol Monostearate

    Oh you mean year . to 2010? lol Posted via Mobile Device
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