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Search results

  1. Christian

    Ptc Sydney - Whats been happenin

    Cant blame someone if that is what they are taught..
  2. Christian

    Ptc Sydney - Whats been happenin

    That and the issue of certification. I was under the impression that you simply cant be giving dietary advice to people without being certified. The same for training them due to problems with professional indemnity.
  3. Christian

    Meta-analysis of prospective cohort studies evaluating the association of saturated f

    Dont listen to him saturated fat raises LDL and LDL is bad and kills you! Yet from the same perspective why dont the dimwits say that sugar raises blood glucose and insulin and high blood glucose kills you... Seems to be just as retarded a way of thinking. Thanks for this im not at home and on...
  4. Christian

    Squeezing shoulder blades on bench?

    And?
  5. Christian

    Triceps

    I go chest, half board 1,2,3, 3.5,4 Then a foam roller to get a bit off spring off... Usually people dont make it past 3.5
  6. Christian

    Anyone in the goldcoast area?

    I didnt think there was one? And is that you in ur dp?
  7. Christian

    Squeezing shoulder blades on bench?

    Nope not at all.. Your scapula retraction has nothing to do with the position of your arms or humeral head.Pull back and down really tight.. If you cant do this then you are on the road to injury.
  8. Christian

    Buying a quality barbell

    ABC is direct most bars are probably made to order due to the demand. You can get squat bard that are larger... Or you can buy a fat bar and use a power bar like everyone else :P But it dpeends on your goals? Do you plan on competing?
  9. Christian

    Grandparent Diet

    HRT ftw! Whats with eating a banana on bread for a meal... As we age we have a genetic decline in metabolic rate and basically all our hormones funny it seems protein requirements go up not down as we age. Yet older people eat the least it seems...
  10. Christian

    Beta Alanine - Mirin'

    cliffs delays neuromuscular fatigue aka stfu take your beta alanine
  11. Christian

    BioFurnace or ProFlex?

    i drink it at 12pm
  12. Christian

    BioFurnace or ProFlex?

    I like biofurnance strawberry
  13. Christian

    Glute Max getting 'too' big from back squats?

    No ass looks weird.. I love my bootay..
  14. Christian

    weight gain diet/nutrition

    Half truth Strength ---------------------------------------------- Endurance Get good at one or the other or be ok at both.... I prefer walking over jogging for a few reasons. 1. your knees 2. jogging isnt fun
  15. Christian

    Feeling like shit every morning help?

    Sounds like dehydration to me.. I get the same thing to the point where I feel like I can hardly move. Electrolytes + water see How you feel.
  16. Christian

    Squat stands

    It all comes from the same factory in china... just rebadged
  17. Christian

    Long-Term Persistence of Hormonal Adaptations to Weight Loss

    I like dominos edge meatlovers. /end :p
  18. Christian

    PL vs BB program

    You want 20" arms you need drugs. Or oil... Or to have no life for 30 years then brag about how you did it with neither.
  19. Christian

    PL vs BB program

    But how will i get the arms... lol If your a fucking noob your curling 20kg... Now do you need a weeks rest and a whole dedicated day to curling 20kg? If you answered yes then please never reproduce. As said above.. I like to use analogies for things. Lets talk about cars. Do you want to...
  20. Christian

    Long-Term Persistence of Hormonal Adaptations to Weight Loss

    Your hardly fat quit lanky last time I saw you. Speaking of refeeds ate a meat lovers pizza for dinner. Then another one at 3 am... Was it optimal from a micronutrient perspective? No... But I make up or that with supplementation. Also it was better for my sanity them a bag of rice.
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