• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Christian

    Assistance programming

    If you fail at the bottom bottom your cheast is weak... You cant gt stronger but you will still have the same weak point... Train the chest more and it will be where the triceps kick in or at lock out.. Point being as long as you continually move forward something will be weak. Only when you...
  2. Christian

    Assistance programming

    Because muscles just switch off... They stabilize.
  3. Christian

    Please help, serious answers only.

    Or you could put the bowl on the scales and press T A R E then put ice cream in like a male would :D
  4. Christian

    Assistance programming

    If you can only manage an extra 10lbs on a 3board holy herp derp :D:p Boat missed. I have no idea whats going on.
  5. Christian

    Digestion issues - food intolerances/allegies?

    Could be either, i dont know alot about you.. Protein maldigestion = bloat ect. Undigested proteins/peptides + gut mucousa hyperpermiability = peptides entering the body. No we know protein are what we are allergic to. We know that proteins are messengers. This is all sort of on the verge...
  6. Christian

    Assistance programming

    Everyone is sort of right.. Get stronger you get stronger... I.e getting stronger at bench press will help your raw bench press.. However adding in pec work and anterior deltoid work will help develop speed off the chest. So you are helping the lift without doing the lift. Lockout might be a...
  7. Christian

    Digestion issues - food intolerances/allegies?

    Might be the protein itself you have problem with not the lactose.
  8. Christian

    Fat Pride Article

    That is so stupid lol. You cant be obese and healthy... Its how physiology works. More energy stored in fat cells more pro inflammatory cytokines released more inflammation higher cortisol output to reduce systemic inflammation. Inflammation underlies the physiology of most chronic...
  9. Christian

    Overtraining

    Proof is in the puddin lol.
  10. Christian

    Assistance programming

    I disagree assistance work can 've anything. Just because it isbt a main lift doesn't mean it's any less important in regards to achieving your goals. There are many factors that come into it. Personally if my assistance work is going well it makes all the difference.
  11. Christian

    Assistance programming

    Its about changing it up... For me if your doing strength based work as a main lift then accessory is a time to fill in the blanks and get some extra blood flow and growth. So for me at the moment what is working well is 5x15 for most assistance work. That is after my strength work. I try to...
  12. Christian

    Overtraining

    Havnt watched video, looking at my phone.. Bloke looks jacked to shit house. Back to natural and would he have the same ideas?
  13. Christian

    Digestion issues - food intolerances/allegies?

    Always here
  14. Christian

    Digestion issues - food intolerances/allegies?

    No problems mate. I also have panic disorder anxiety ect. And from my research the gut is very much involved and from personal experience can worsen the condition. Email me if you want to speak privately info@spnh.com.au
  15. Christian

    Digestion issues - food intolerances/allegies?

    What anxiety symptoms? Was this before or after bowel symptoms? Mucous blood in stools ever? Where is the bloating? Any blood tests so far?
  16. Christian

    Mixing bumpers and smaller diameter plates - breaking bumpers

    Bumpers are annoyingly retarded and awkward. I now have all metal plates. And unless your doing only lifts they are a waste of $
  17. Christian

    Christians 2012 transformation Log

    Currently in process of dropping to 109.
  18. Christian

    Christians 2012 transformation Log

    124.8kg OHP 100x2
  19. Christian

    Test Booster Res100

    Though if it is that good it should be able to restore people with idiopathic secondary hypogonadism. So theres no moral problem there.
  20. Christian

    All calories not equal!!

    According to poliquen fasting causes diabeties scientifically !
Top