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Search results

  1. Christian

    Arm days only (Yes or No) ?

    I trian arms 3 times per week. twice are at the end of my upper power training, single exercise bi/tri power/hypertrophy Third day is on my light chest day and its all out war on biceps and triceps. I think i did 6 exercises for each last saturday.. Finished with a drop super set for both...
  2. Christian

    F*** you and your elbow.

    80% isnt 100.. And 100% dont seem too suffer overtraining, perhaps only? 80?
  3. Christian

    Robert Wilkes Capo

    Who decides who gets tested in PA. Wilks, Pa as a board (Probably Wilks anyway) or ASADA. Or is it ASADA under advisement from PA cough Wilks?
  4. Christian

    28Yrs & 57kg...Can't gain weight - HELP!

    You dint eat enough protein or calories.
  5. Christian

    F*** you and your elbow.

    Interesting to see how many people who seem to suffer overtraining test positive for epstein barr
  6. Christian

    Robert Wilkes Capo

    *Deleted quote* Can your mates help you back stage or in the training room? Can you do the same for them?
  7. Christian

    Robert Wilkes Capo

    Its only because of Wilks. He is the only problem.
  8. Christian

    Robert Wilkes Capo

    Ok hardly anyone gets tested. Because its expensive. Then its usually the same people over and over again. Some people never.... Personally unless yiu are constantly randomly testing everyone on and off season you cant make any claims about drug free.
  9. Christian

    Robert Wilkes Capo

    I think he is still pissed at getting a fist to the head all those years ago. He is like a bitter old women.
  10. Christian

    Robert Wilkes Capo

    Cant you vote wilks out... Is it a democracy like capo. Or is it a dictatorship?
  11. Christian

    Robert Wilkes Capo

    Hypothetical Question. If I juice for 10 years then take some time off come to ipf and break records and pass tests. Am I clean?
  12. Christian

    Robert Wilkes Capo

    *Deleted quote* No it isnt.. They are pointing out the flawed logic your president has to the forum here so unsuspecting people dont believe his bullshit. Or get suckered into us or them mentality. Capo and gpc people would lift in pa if robert wasnt such a fucking cock sucker and woukd...
  13. Christian

    Robert Wilkes Capo

    Test suspension.. whats the detection time? Gh Igf1 Insulin Peptides You cant test for these as there are no metabolites as they are all natural peptides not artifical drugs.
  14. Christian

    F*** you and your elbow.

    I have over trained. . But it is only when I am trying to limit calories while keeping intensity high. You have insomnia And you can eat anything. .
  15. Christian

    Robert Wilkes Capo

    Talk about sensationalism. . So you do some time thats it you cant do anything for the rest of your life without people insinuating things? Robert Wilks "looks" like a pedophile. Doesnt mean he is one.. but fuck he sure does look and act like it.
  16. Christian

    Robert Wilkes Capo

    Do you know exactly how many people in pa get tested? Some have been there for years and never tested. So what does that prove?
  17. Christian

    Robert Wilkes Capo

    Im sorry but I like double ply and monolifts. Does robert laugh at ed coans wpc records? He must do.. And lets not forget drug tested does not mean drug free... I have a wide array of clients and I know what goes on.
  18. Christian

    Robert Wilkes Capo

    Pa is a business. . He is trying to protect his business interest by riding the anti doping wave in the media. If he can get it into peoples heads every other fed is evil he will get more people. Since when is Ipf the worlds official powerlifting fed? ****s off his chops.
  19. Christian

    Buying a quality barbell

    What a jew kunt fuck him
  20. Christian

    BCAA ratio significance

    Dont get it? What are you asking?? The goal is anabolism and their is a maximal anabolic response from bcaa, taking more is useless. Protein as a whole is a substrate (bricks) to build... BCAA is the foreman getting the work done. Taking more equals a higher oxidation of amino acids and...
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