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Search results

  1. Christian

    Protesters target Max Brenner......

    Seriously... People have choices and freedom to CHOOSE what they do.. Chosing to follow a load of crap is their decision as well as chosing not to. Now in a developed country like Australia with access to information and semi freedom of speach then it is the individuals choice as to how they...
  2. Christian

    Protesters target Max Brenner......

    Religion doesnt anoy/killharass people, fuck wits do
  3. Christian

    How do I lose the fat from my stomach?

    Westside do a alot of direct ab work... Your attempt at sarcasm fails because; fatloss is governed by enzymes and hormones not "situps" especially in an area with such profound amounts of alphareceptors.. Topical yohimbine Calorie deficit
  4. Christian

    1RM vs Daily Training

    no need for 1rms just keep adding weight if you can 1rm will go up but no need to test for you just yet.
  5. Christian

    1RM vs Daily Training

    Say 5x5 reps with 80% 1rm or what ever you can handle if thats too light go more if not dont. Add weight each workout in small increments or what you feel you can accomplish.
  6. Christian

    Shooting at Doherty's Gym Brunswick (VIC)

    I dont know how people can suck at shooting so bad... I did alot of shooting in the country as a kid. Seems like more of a message ?? If these guys wanted him dead he simply would be.
  7. Christian

    Take your studies and shove them up your ass

    Trial and error... There are some methods better then others i.e calculators based of scientific formulas. Most accurate way would be to get a dexa scan and work from that. Macro and mico needs will be determined by you, your needs your exercise and your current state of health.
  8. Christian

    Take your studies and shove them up your ass

    I have to say though with everything being true. Clean freak is a great discipline builder, something that the public lacks with eating that gets them in trouble... As a former cleanoholic I can admit that I personally feel it was character building and has now allowed me more control over...
  9. Christian

    After a Workout, Do you really know what to do?

    Effort lol
  10. Christian

    After a Workout, Do you really know what to do?

    dear god... I must say we get the shits with people because they dont have the most update info on whats actually going on... But thats simply because current research may take 10 years to be implemented for example. People go to uni learn something treat it as gold and there is no other...
  11. Christian

    Converting to Sumo

    They are all tools..
  12. Christian

    Anyone done a primabolin dianabol cycle?

    From what it looks like autistic people are more prone to damage, after all those sorts of problems ocd included seem to be immune system linked. It doesnt cause, but it doesnt help those either...
  13. Christian

    Take your studies and shove them up your ass

    bananas :)
  14. Christian

    Converting to Sumo

    its called overload.... Same reason bulgarians/russians do deadlifts first from a rack then the rack retracts and they start with an eccentric due to the stretch reflex giving them more and alowing them to overload then from a deadpull.
  15. Christian

    Take your studies and shove them up your ass

    I just want to add that 1 reason why people avoiding salt and eating restriced feel like shit is the fact they are not getting enough sodium. One quick way to feeling like total shit!
  16. Christian

    Take your studies and shove them up your ass

    Junk food is junk food because It contains sfa micronutrients It contains no phytochemicals.. Ones that everyday are shown to be beneficial to us in many ways. Junk foods make it harder for people who dont track food well to hit proper macros because they are simply low in protein, high in...
  17. Christian

    Converting to Sumo

    I cant remember if i asked or not ar you a back puller sumo or more conventional sumo... Good morning, and box squats should help. Focus on sitting back and pushing the hips forward through the squat not "standing up"
  18. Christian

    CoD vs Halo

    All i have heard is the opposite
  19. Christian

    Tren a... ed @ 35.25mg or eod @ 75mg??

    Hypothetically speaking hcg blast at the end? (dont post some bb.com article regarding why its better its wrong) nothing to counteract prolactin...
  20. Christian

    Ptc Sydney - Whats been happenin

    Depends on the person. What's even more hilarious is dietetics.
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