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Search results

  1. K

    Lowering Body fat %

    Hi all, More questions from me. I'm sure this has been addressed and if so happy if someone can point me in the right directions. Anyway, my question is how to get your body fat% down? - How long a cardio session does everyone do on this forum? - Is it the same day as your lifting days? - Is...
  2. K

    Reduce Cholesterol & Body Fat

    This sounds promising. Pls explain complex carbs & saturated fat. Thanks all.
  3. K

    Reduce Cholesterol & Body Fat

    Hi all, Here are the stats. I can't find my test results but the results were mostly good. Cholesterol was 7.3 & Dr. Said mean is 5.0. I'm 70Kg 5'6"ish. Diet over the last 24hrs below 7:00am - Oats with Skim Milk Tea with x2 sugar + skim milk 200ml Water 09:00 -...
  4. K

    Reduce Cholesterol & Body Fat

    Gents, I need your expertise. I’ve just gotten into lifting after 3 months of absence. Anyway, this is a two part question. 1. Is that I have high Cholesterol and need to bring it down as per my Doctors advise. He has advised that I stay away from red meat and dairy products. 2. Keeping...
  5. K

    Gyms in prison

    Yeah that's a good one!
  6. K

    Gyms in prison

    Good discussion guys. I say get the 'Grade 1' Crimms. Pack um up and send em to a 'special military' to fight the 'Terrorist' <-- the "high risk area's". Iraq / Afghanistan. Kill or be killed. Done. Easy. Simple. Devante.
  7. K

    Living with being a coward.

    Gents/Ladies, I like how this thread has been revived. I can go on about this.. If anyone wants me to....??(in my limited experience) The books that the guys have listed here should do you good...if you choose to accept the challenge.. Thanks Devante.:D
  8. K

    Headache after Cardio

    Gents/ Ladies/ learned Friends, Every time that I go to the gym that's over 28c to do cardio I end up leaving with a headache.:mad: Which makes me cranky! Anyone give me any suggestions as to how I can prevent this in the future? Devante.
  9. K

    The Truth About Bodybuilding Genetics

    Gents, This was a fascinating thread! Very good 'discussions' in my opinion. Here's my 2cents. Every person on this earth will have an upper limit of how far one can develop their body (which will equal 'genetic potential' I believe). After that you will just have to use other means to keep...
  10. K

    Interview with Arnold from 1977

    Thanks for post that mate. Was a good read. Yes lot's of nuggets of gold there.. The best one I got was: I don't criticize myself; I criticize my body Gotta remember that! Devante.
  11. K

    SLDL vs Dead Lift.

    Ah so keep legs 'straight' when doing SLDL!.. Ah got it. Thanks Devante.
  12. K

    SLDL vs Dead Lift.

    Hi all, Need some clarification on what the difference between SLDL and Dead Lifts are? Had a look at YouTube but can't seem to figure out how it differs. Please elaborate so that I don't muck it up. Thanks Devante.
  13. K

    what if your child grew up to be homosexual?

    That means one of your 'ancestors' were gay!
  14. K

    You, on reflection

    Here's a Snapshot of Devante. 2000 - 2010 > graduated Uni and into my first job. Pay was shit and the ppl (management was even worse.) Got married some time in 2002 to my gal. Same job for 4yrs and thought I was going to explode and die an old man there. I was mid 20's but mentally felt 12...
  15. K

    Figure this one out for me cheers

    Kindred, You need more help than this forum can give! And from the sounds of it so does the chick. May the force be with you. Devante. P.S. Don't post up here asking one of the members from this froum to come and break you outta her 'dungeon' when you are tied up getting you know what (if...
  16. K

    Women cheating....why and just wow

    GHOSTrun, I congratulate on your post. 1. for being honest 2. for being uncomfortable with a chick cheating. Although, you are not to blame you have all the right to know if she's involved with someone else. - unless they define a 'boyfriend' as F buddy! (unlikely but could happen) Looks...
  17. K

    Why dont women get in touch with guys if they like them?

    Just pay for it mate... LOT cheaper and 'My fantasy ALWAYS turns out the way I want it!! Nuff said.
  18. K

    Lean Muscle?

    Hi all, Is there a difference between 'Lean Muscle' & something else? Isn't muscle just muscle?:confused: Clarifications welcome. Devante.
  19. K

    Do long-distant relationships work?

    DUDE, TAKE THE SHOT! As someone has already said don't move just for the gal - although that's a big chunk of it. Make sure you plan to study/work or visit europe for the time you are there. That way not too much pressure on either of you and worst case you can move on quicker. I moved to...
  20. K

    Be moral and ethical ppl.

    Mate, I'm not telling ppl how to live. I'm just putting it out there so that ppl think about it. My concern was/is the ppl who keep doing it. The guy I was talking about does it all the time. If you need to 'cheat' you don't need to give the illusion of being faithful to your partner. I say...
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