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Search results

  1. K

    Body for Life.

    Yes will need to pay more attention to technique and then see my results. Also whats the 'logic' behind the 20 rep squat? Does anyone know? Thanks Devante.
  2. K

    Pervs in the Gym

    I would enjoy if there were more women at my Gym Lifting. Not so.. oh well back to my iPod :p Thanks Devante. P.S. I think 'Underworld' in Melb is full of the model types from what I hear.
  3. K

    Body for Life.

    Will have to give all the suggestions here a go once I come back from my Holiday to India... Thanks
  4. K

    Body for Life.

    Gents, Need your assistance and opinions. Been undertaking the PTC regime below. except the Friday as I regularly miss it. Monday Squat 3x8 Press 3x6 sldl 3x10 row 3x8 Wednesday Squat 5x5 Bench 5x5 Dead 5x5 Friday Squat 1x20 clean 5x3 press 5x3 curl 3x6 Here are my challenges, comments &...
  5. K

    How many ppl cheat?

    Big Mick, I feel for your friend. Truly a challenge. I still say it's still up to him as the choice is always his. He may need to go see a psychologist to get some perspective perhaps. I hope he works it out. Devante.
  6. K

    How many ppl cheat?

    This is a 'special circumstance' I think?? If either party is not getting their needs met there is a bigger issue. Man the F**K up and talk about it!!! Don't be a 'girly man about it' - Kids or no kids. The thread was about cheating. Cheating = you have come to an understanding that both ppl...
  7. K

    How many ppl cheat?

    Don't for get the kids that are raised in such circumstances who have HUGE self-esteem issue when they become adults! Anyway, do the right thing.
  8. K

    Practical Motivation

    I train to 'feel good'. especially when I put a shirt on and realise that my gut is not pertruding as much as it used to :). I look at the mirror and say Devante you look awesome; keep training and in no time you'll have a six pac; then I walk away from my mirror with a step in my walk ...
  9. K

    Work Romances

    Only if she's 'naked'... lol.
  10. K

    Work Romances

    No pics = You are making it up! :D Post pic's & the forum members can debate on 'smoking hot' or 'not'. Devante.
  11. K

    motivation and the excuses

    More wisdom from 'dai-sensei' Above Thanks! #### To clarify I only gave you my excuse. I DIDN'T say I let it 'over-rule' my logic to NOT Train. ;) But I see everyone's point from the replies. Question I'd like to pose is where are you making excuses in your life??? The bottom line is...
  12. K

    motivation and the excuses

    My Knee hurts from squatting on Monday....no really!:eek:
  13. K

    DVD Ripper Services?

    Hi all, I'm looking for a company that can RIP my DVD's into MP4 format. Does anyone know of a company that may offer such services? I read on in the green guide a while back but can't seem to track them down. Any help is appreciated. I'm 'Googling' my a$$ off :D Devante.
  14. K

    How many ppl cheat?

    Guys / Girls, This is not even a question that needs to be addressed! 1. If you want an 'open' relationship be honest and say so. 2. If you say you are going to be 'exclusive' keep it in your pants. If not 'Man the F$K' up and break it off. Simple. Devante.
  15. K

    First time dad

    Congrats my friend. (although your wife deserves lot of the praise as she went though the pain) ;-) Oh don't worry yours is COMING..... :D Congrats again man... Devante.
  16. K

    Women On Steroids

    Proves the point that "People are confused as to what they should be doing with life"!!! Oh well. I say 'devil takes the hind most'! Devante.
  17. K

    GYMS kicked out

    It all depends on your/gym owner/trainers definition of "dropping weights'.. Anything more than 5CM's I consider should be give a warning. 3rd time you get banned. Devante.
  18. K

    Good ways to deal with depression?

    Young man, EVERYONE here is more than willing to help you. Look at all the 'replies'. That should show you that all of us here can & will help you in anyway we can! I have been there myself. If you need anything PM me and I'll e-mail you some info. I've been there myself awhile back...
  19. K

    Had a good session? Post it here

    Olympic bar. Thanks Devante.
  20. K

    Best way to deal with a break up

    Hang on... You didn't take me up on my 'virtual hug'.. DOH. My feelings are hurt now. I better go call my mommy or something..... Devante.
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