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Search results

  1. K

    Rest between Sets

    I time my rest all the time. 60sec. Sometimes I have to take 120sec's as I don't have any energy and may drop the weight on my head or something. It's good to adhere to a time due to 1. Intensity (as others have pointed out) 2. Not distracted to chit chat & waste time. 3. Most sports have...
  2. K

    guy from work

    I Love these threads! They are awesome. 1. Yes he's trying to get into your pants. He's a dumb A$$ with no 'balls' to have a crack at ya. Instead he's trying to 'buy' your 'affection'. How do I know? - I used to be that guy!!! :eek: Then I wised up saw my error. But it was too late for me...
  3. K

    Where would you relocate and why?

    You Suk!!!! I hate you! :eek: Here are my questions to you if I may - Where in Alaska? - How long for? - What are you hoping to see/visit/do? Thank you. Give a big G'day from down under to everyone in Alaska for me Devante. P.S. Yukon Quest is starting on Monday! Bring it on.
  4. K

    Where would you relocate and why?

    I'm wanting to go run the Iditarod & the Yukon Quest The only way to do that is to go live In Alasaka. I love the scenery, see god all day long and it's a warm and mild -30C in winter... :p LOL. Toughest Race on Earth: Iditarod, 10/14 @ 10 PM on Discovery - YouTube Iditarod - The...
  5. K

    Where would you relocate and why?

    Nice thread!!! I live in Melbourne. I'm planning on moving to Alaska. Might be a while but I'll get there eventually. :p Devante.
  6. K

    Western suburbs melbourne sessions?

    I'm still up for this on a Sat or Sunday. I'd love to make this a reality and step up to the next level with the help of the more advanced guys here. :p Let's walk our talk... Devante.
  7. K

    Tough MUdder.

    How interesting is that. I was only browsing their site yesterday. They have an even coming up in March in Phillip Island. Looks Awesome. Devante.
  8. K

    Devante - Official 2012 Body Transformation

    Thanks to everyone for their encouragement. Was going to the Doctor to get my Cholesterol measured this morning but forgot and had breakfast :mad: Have to go back next week hopefully so that I can measure it by the end of this contest. Thanks Devante. P.S. Good luck to everyone else on this :p
  9. K

    Devante - Official 2012 Body Transformation

    Thanks for the tip. Yea you look awesome there mate. I dunno but I can't seem to 'pop' any muscles~! So I was thinking to cut the fat first and then put the muscle!!???? Either way, I think my diet was really crap last year hence I could lift more than I ever could but no definition. But...
  10. K

    Devante - Official 2012 Body Transformation

    Here goes, Age - 35 Height - 171CM Weight - 70kg BF - 22% Waist measurement - 33inches My goal will be to get down to about 12% body fat (exposing my abs!!). After which I'd want to pack on a few kilos of Muscle. I think 75Kg would be my ideal as at 12% BF I'd look like a monster if I'm...
  11. K

    positive vs negative reinforcement

    As you have stated it depends on 'your personality'. Some ppl are motivated by 'moving towards' what they want and other by 'moving away' from what they don't want. But the best motivation is to move towards what you want. IE positive. However, sometimes in life (Daimler Chrysler, IBM) are...
  12. K

    Western suburbs melbourne sessions?

    This sounds great! And yes Sat or Sunday is preferred for me as well. I'm already dreading this as you bigger guys will kick me A$$ and I'll have to walk home with tail tucked! :eek: Devante.
  13. K

    Western suburbs melbourne sessions?

    Gents, This is an awesome idea. How about we try to meet up once a week somewhere that's convenient for everyone? Perhaps this could be an on going thing for 2012??!! Put your thoughts down here. Devante.
  14. K

    Western suburbs melbourne sessions?

    This is an awesome idea. Which part of the West are you from? I'm in Yarraville. Hit me! :p Devante.
  15. K

    Phantom In my Brian.

    Thanks for the comment. Just to clarify I don't talk to this woman anymore. I have seen her while walking at lunch etc (similar to today). After which I keep thinking about her for days on end like a drug addict. Darn Brain!!
  16. K

    Phantom In my Brian.

    Gents, I need your expertise all over again. A couple of years ago at my work I fell for a beautiful gal. We didn't sleep with each other or any 'sexual' acts at ALL. But the flirting was outrageous to the point I nearly left my wife for her.... Recently, I've seen her around my work...
  17. K

    Cardio routine?

    Funny and more importantly True!:eek:
  18. K

    Yield and Overcome.

    ======================================= Bend and you will be straight. Keep empty and you will be filled. Wear out and be renewed Have little and you will gain. Have much and you will be confused. Therefore, the Sage embraces the One, And becomes a Pattern to all under Heaven. He does...
  19. K

    How do I lose the fat from my stomach?

    Guys, I battle with this every day... So to speak. Where's my 8 pac???/ :mad: Devante.
  20. K

    Travel Destinations

    Iceland Mofo's Iceland.. Both in Winter and summer (not sure what summer is like though. 20hrs of sunlight) :p Before you ask yes the Icelandic chicks are hot... no HOT! Devante.
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