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Search results

  1. Franco

    Post up what you are eating

    Glad I'm not the only one. I love the taste of Kangaroo, especially the sausages are great, but wow do they smell putrid when cooking!
  2. Franco

    Australian Open 2012.

    Cmon Nadal!
  3. Franco

    [Music] Any Metal fans here?

    I like - The Haunted, Times of Grace, Black Dahlia Murder, Killswitch... Just to name a few...
  4. Franco

    Gillard and Abbott trapped by protest

    It feels like some sort of strange media campaign to further divide white and black Australia. From what I heard, the protestors were not violent. Inappropriate yes, but not violent. Not being Aboriginal, its impossible to empathise with the anger they obviously still have as a result of their...
  5. Franco

    the what u saw at the gym TODAY thread

    How about this. Decline press on a flat bench. WORST BENCH PRESS EVER. - YouTube
  6. Franco

    Post up what you are eating

    Cheers lads. Got strawberry and berry cubes. Cant wait to consume some of these bad boys.
  7. Franco

    Post up what you are eating

    Smoothie cubes just from woollies big man?
  8. Franco

    how much direct biceps work do you do

    I do a full body program every second day. So 3 x 8 barbell curls 3 or 4 times per week.
  9. Franco

    Beauty of Bodybuilding

    I like this. Fan of NFL too so it was cool to see some of this young guys training methods...
  10. Franco

    What bar do you own?

    Thats pretty cool, but ever had any issues with others taking it for a whirl?
  11. Franco

    Is there any Strength Training centres in Melbourne

    It would be funny to ppl who know what PTC Frankston is. Kinda like asking if Roger Federer is good at tennis.
  12. Franco

    Stims in the media

    Is it just me, or is the media smashing this subject like stims are some sort of new product or something? Fitness buffs turning to 'speed-like' supplements - ABC News (Australian Broadcasting Corporation)
  13. Franco

    Beauty of Bodybuilding

    Cheers LMD. Yeah you can put Hans Zimmer's music over any vid and it turns hardcore.
  14. Franco

    Beauty of Bodybuilding

    Apologies if this vid has been posted previously, but I thought it might help with anyone lacking motivation. It does me, and its better than 3 scoops of jack3d! Beauty of Bodybuilding - YouTube Feel free to add your motivational vids, there is only so many times you can watch the same thing...
  15. Franco

    Books on Sleep and Healthy Living

    I was lent a book called "The Good Sleep Guide" by Sammy Margo. Pretty good info in there.
  16. Franco

    What are people using these days...

    Hmm probably should have checked that first. Are you in the business of modifying incorrect handles mate?
  17. Franco

    What are people using these days...

    Haha you know me mate. Brb Just spottin Arnie...
  18. Franco

    [Movie] Movie Review Thread

    Lol very true..
  19. Franco

    What are people using these days...

    WPI. I do have Jack3d as well, but really it was an impulse buy and I rarely use it. In my training log, I am taking detailed notes so I am kind of doing my own research on whether it effects my sessions at all.
  20. Franco

    [Movie] Movie Review Thread

    Into the wild - 10/10. Great story about a kid who leaves college after getting A+'s in every subject, but hates society so its all about his road trip to get to the Alaskan wilderness and live off the land by himself.
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