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Search results

  1. Franco

    Essendon FC investigated over supplements

    Have any of these been proven?
  2. Franco

    Clean eating myth

    The point of the article is that any food can be good or bad, depending on a person's overall diet and in the context of their life. Any food can make you put on weight if you eat too much of it. If you ate the battered fish and drank the coke in the context of a daily diet which also included...
  3. Franco

    the what u saw at the gym TODAY thread

    Old lady with guidance from a PT gets on the assisted dip machine. Old lady gets her knees on the pad but the counter weight is not heavy enough and she doesn't take up any of the slack in her arms and crashes straight to the floor. Appeared to shock her abit but to her credit she got back up...
  4. Franco

    Clean eating myth

    As far as general body composition goes, do you know of any evidence as to why this wouldn't be the case?
  5. Franco

    Essendon FC investigated over supplements

    So what exactly have Essendon done wrong?
  6. Franco

    Clean eating myth

    Made the mistake of reading most of the comments. Some people's stupidity and refusal to be educated infuriates me
  7. Franco

    the what u saw at the gym TODAY thread

    That sounds like a new CrossFit routine.
  8. Franco

    Clicky painful shoulders?

    Any video tutorials you could recommend? Edit: I see your link above :)
  9. Franco

    Clicky painful shoulders?

    Cheers, I'll concentrate on some band work. If it is only the slight pain to worry about though then I am not too concerned, but I dont want it to prevent lifting in future or need surgery at some point.
  10. Franco

    Clicky painful shoulders?

    When I have my left arm raised straight out to the side with my palm facing down, then roate my arm so my palm is facing behind me, I get a clicking in the shoulder joint. Only my left shoulder does this. Anyone know the issue in my shoulder from this kind of rotation? Will tennis/hockey ball...
  11. Franco

    Tested - Bulk Nutrients WPC

    Stay safe Stew, 10 more kgs is going to be a nightmare. I actually found that having the choc mint in water made it taste abit more natural compared to having it with milk.
  12. Franco

    Tested - Bulk Nutrients WPC

    This. Their choc mint tastes chemically and I was glad when the bag was finished. Banana is amazing though, so I guess I should try their vanilla. Cookies and cream taste ok?
  13. Franco

    What annoys you most about the fitness industry?

    Dodgy supplement companies...
  14. Franco

    Power Supplements (protein n more) protein test results

    So by Protein n More I'm guessing the More refers to an exceptional amount of crap added to it... I really hope these companies lose more than their customers, they cannot be trusted to sell to anyone...
  15. Franco

    Why would / won't you compete?

    I can't agree or disagree until I go through it, but I suspect you are probably right. I also have a bad public speaking fear and had to do a best man's speech not too long ago. I still got anxious as hell, but I nailed it because I practiced it for weeks before that. And once you get going...
  16. Franco

    Why would / won't you compete?

    Im an introvert. Displaying myslef 95% naked on a stage in front of a crowd makes me anxious just thinking about it. That would be the main hurdle for me if I ever got into the shape that would warrant an entry. I think it is a little unfair to suggest a bodybuilding or figure comp is a beauty...
  17. Franco

    AFL - Jobe Watson AOD-9604 banned substance admission

    I don’t think he would have admitted that he was given it if he thinks he is going to end up getting severely sanctioned. I think there are a number of stories we haven’t heard including Essendon possibly being told the drug was fine to take from leading bodies aka asada. Also the players...
  18. Franco

    Le Tour De France 2013

    Contador has a real shot. Froome is the obvious favourite and probably could have beaten Wiggins last year if he was allowed to challenge. But Contador is his main rival, he was in second gear in the Giro. I reckon Cadel's young teammate Van Garderen will finish ahead of him. Cadel's legs...
  19. Franco

    The election is on - 07 Sept 2013

    He is a divisive egomaniac that wanted revenge. There is less choice for a good PM than there was before. Julia did a good job, brought in a lot of positive reforms, but she simply wasn't popular because she wasn't good at advertising the things they had acheived and the opposition and media...
  20. Franco

    [Music] Any Metal fans here?

    Pretty brutal. Vocals sound like Predator getting stabbed in the dick but I still like it :D L6WSIu7cSYQ
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