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Search results

  1. Franco

    Kevin Rudd resigns

    Its not a personality contest so I dont care too much that Gillard is stone cold statue. Ppl form opinions because they only focus on the negatives. Im not aligned to a party so if the Liberals had someone better than Gillard, I’d vote Liberal. But Gillard or Rudd > Abbott in my opinion...
  2. Franco

    Kevin Rudd resigns

    Gillard’s goverment has done some good things in a tough time, like what Rudd did for awhile when he was PM. Maybe this is their plan, keep switching with each other when the other’s popularity starts to fall lol. Please save us from Tony Abbott.
  3. Franco

    the what u saw at the gym TODAY thread

    Ah good to hear man, Im looking forward to the change and Ive maxed out the weight I currently own in my garage so I need to get back to the gym until Aus KB’s get there iron edge bumper packs in again. See you there, Ill be the one slallom skiing on the cross-over cables...
  4. Franco

    the what u saw at the gym TODAY thread

    Our work is moving to the Caroline Chisholm Center down the back there in the next two months. So Ill be swapping my membership over to tuggers. Woden is small but there isn’t much traffic in there either, so its not a bad place to train.
  5. Franco

    the what u saw at the gym TODAY thread

    In my garage mate. Although I have a membership for Lime in Woden which is close to work but I just find it more convenient to train at home, whenever I want and not having to share.
  6. Franco

    the what u saw at the gym TODAY thread

    Obviously a skier. Visualising the ramp as he is about to lift off. Stretching them muscles right out.
  7. Franco

    Post up what you are eating

    I'm too much of a pussy, I feel like they are watching me haha. Might give it a shot next time and play dumb if the heist falls through...
  8. Franco

    Post up what you are eating

    I'll probably need to take out a personal loan to afford any more of these bad boys. But I have one more and it's in the fridge so will try the same experiment, as I couldn't wait too long to try my first one and it wasn't all that cold.
  9. Franco

    Post up what you are eating

    Just tried one. Feel slightly sick now but it tasted good and you cant argue with its stats. Dont think its carbonated, but the can is pressurised. Its weird because being in a can, you expect to cop a gobful of bubbles but it is smooth as.
  10. Franco

    any u guys had a 3some?

    Or raise dem arms in the air for the ole Harbour Bridge.
  11. Franco

    guy from work

    Yeah but it takes a while to build up those friendships such as those with your uni mates where going to lunch with one of them is no problem, you are just friends. I have no problem with my missus having lunch with a long time male friend. But a random from work you may hardly know who is...
  12. Franco

    [Music] Music Covers Good and/or bad

    Boy and Bear’s cover of Fall at your feet - Crowded house. Boy & Bear - Fall At Your Feet - YouTube
  13. Franco

    Meal Plan: constructive criticism please

    It isn't hard to see why there is so much mis-information about nutrition and lifting when most of it comes from people trying to make a buck out of it. Scary stuff.
  14. Franco

    What body shape do you like your women?

    I pretty much like from 2 to 17. I love women's bodies.
  15. Franco

    Suggestions: Home Gym for under $3000

    Cheers for the info. Had heard good stuff about the pendlay bars but I’m not too fussed. The IE bars look really good quality too. Got my email down for when the bars come in. I just rape the website atm staring at the premium plates. Currently using an old 8kg standard bar and some old...
  16. Franco

    Suggestions: Home Gym for under $3000

    Really looking forward to getting the iron edge premium pack. Seem to be out of stock at the moment. Was also looking at getting the pendlay bushing bar, however that has disappeared completely. Anyone know if the bushing bar is coming back or Aus KB’s not getting anymore?
  17. Franco

    PTC sydney - Equipment List

    Think I see the ironedge writing on some of them. Which is what I am currently saving for. Cant wait. :o
  18. Franco

    Where would you relocate and why?

    Currently in Canberra. Have also committed to moving to Brisbane in about 2 to 3 years time when my partner finishes her teaching degree. Somewhere around the Kenmore Hills area seems quite nice. Had considered Gold Coast, but was advised that there is now a high crime rate in GC? Been to GC...
  19. Franco

    Whats the story behind your username?

    Big fan of ‘little’ Franco. Use to watch Pumping Iron every second week when I was younger, before I was even lifting.
  20. Franco

    Mirrors - useful or waste of time?

    I think that may be more of a personality trait though. Some look in the mirror to see what they like, therefore feeding their ego. Some examine to see what they dont like and primarily use the mirror as a tool to improve. I agree with Pistachio in regards to bodybuilding and Fadi in regards...
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