• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. MzPhoenix

    Heya

    If I wanted to be a skinny biatch I'd have to lose another 30, BMI's are bullshite tho!! I care more about strength atm, my goal was to get to 80kg which means losing another 15 but I won't calorie deficit myself for a while, I like being able to eat again! Thanks for all the welcomes :D
  2. MzPhoenix

    Bicep curls; do you...?

    I usually stare at the wall, why do guys watch themselves at the gym so much?! And don't say it's for technique... Sent from my iPhone
  3. MzPhoenix

    What is your training split?

    I was doing pretty much whatever I felt like six days a week but I'm concentrating on my heavy lifts now, still kinda doing whatever I feel like for the other stuff, usually depends how busy the gym is, so what's available to me. I do abs every day, I know they're under there somewhere! Monday...
  4. MzPhoenix

    Training solo?

    Looks like I'm stuck with training solo unless I can find someone else to train with at my current gym. I cant afford or justify paying 130 a month for a crossfit membership when I can only use their gym for a couple of hours in the morning unless I want to do crossfit :/
  5. MzPhoenix

    Training solo?

    I live in Bundaberg and go to Snap Fitness. I've been in contact with the local CrossFit club and I was meant to go have a few sessions there, just for lifting not the other stuff, but they seem to have forgotten about me or are really super busy :/ I contacted QWA about finding someone locally...
  6. MzPhoenix

    Training solo?

    I log everything I do with Fitocracy so I can see my progression and so far I haven't injured anything so I've gotta be doing something right, right? lol My motivation outweighs my knowledge at the moment, that's all. Guess I better film me then, it wont be pretty but if it helps..... Thanks...
  7. MzPhoenix

    Training solo?

    I AM a girl..... :/
  8. MzPhoenix

    Training solo?

    I'm pretty much on my own when it comes to training and learning. I'm trying to find a trainer but not having much luck. Any advice on what I can do until I find someone for 1 on 1 training? I'm focusing a lot on my technique but its hard to judge if I'm doing it right when I'm still a novice.
  9. MzPhoenix

    Heya

    New to the forum, new to weightlifting, aspirations of being a competitive power lifter. I live near Bundaberg, QLD Female, 32, single, blah blah.... Studying nutritional medicine, gym 6 days a week, hate cardio, love weights Lost 30kgs in the past 12 months. Kiranah
View older results
Top