• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. The Crow

    how are you progressing

    Sheeeeeeeeet. Have not dropped any weight for 3 weeks (although I think I've lost some cm's). Been pretty slack in the gym. Hitting it a bit but still getting into the swing of a home gym. Motivation? Where did you go??? lol
  2. The Crow

    Free samples

    possible new favourite thread!
  3. The Crow

    Sexy time

    Who said Ausbb is gaing downhill? :p
  4. The Crow

    The Crows 2012 Transformation

    Week 7 Update 88.7kg No loss this week. Kinda happy considering my eating was VERY average over the weekend. Also had a few workouts and games of basketball I didn't add to my log so not a bad week. Need to drop some of the weekend calories this week!
  5. The Crow

    The Crows 2012 Transformation

    Week 6 Update Weighed in at 88.7 this morning. No loss this week. No real surprise, eating was average this week and I've been out of the gym with a shoulder injury this week. Back to full strength tonight. TIME TO SMASH IT!
  6. The Crow

    Your gf/bf's past lovvvvers

    Dude yur like Ausbb's version of Gandhi Love this guy srs
  7. The Crow

    Breakfast Ideas pls.

    Yeah I know, I'm quite the dare devil. I've been doing it for 6 months and only been violently ill 3 times......I LIKE THOSE ODDS!
  8. The Crow

    Oasis active

    If you do.....man the harpoons srs
  9. The Crow

    Breakfast Ideas pls.

    My breakfast is a shake consisting of: 1 frozen banana 1 cup skim milk 1 scoop BN WPC (choc at the moment) 2 eggs Approx. 473 cals / 46.9 pro / 40.9 carbs Blend the fk out of it, if you blend it for ages it goes heaps smooth and creamy. Dunno if it has something to do with the frozen banana...
  10. The Crow

    The Crows 2012 Transformation

    Thanks buddy, will do. I haven't transitioned to my home gym very well. No excuses, just easy to be lazy :( Will get my trainign journal back up and running.
  11. The Crow

    The Crows 2012 Transformation

    Week 5 Update This mornings weigh in - 88.7kg 600g loss this week and 4.7kg overall. have been pretty slack in the gym over the last few weeks. Time to correct that this week!
  12. The Crow

    Meal Plan: constructive criticism please

    Most meat get a fair bit lighter once it's cooked. As Baz said if your using cooked weights your probably eating more cals than you realise, you might be 100 - 200 over maintenance depending. :eek: Could possibly explain why your not dropping the weight you're hoping for?
  13. The Crow

    Meal Plan: constructive criticism please

    srs???
  14. The Crow

    Interview with Australia's most muscular woman - IFBB Pro Christine Envall

    He's hot
  15. The Crow

    Transform Your Body In 2012

    Rules are made to be broken ;)
  16. The Crow

    Transform Your Body In 2012

    I know the rules said in by the 10th but does it really matter? Late entrants are only disadvantaging themselves and will have a much harder task considering they have 1, 2, 3 months less to make their transformation. Does it impact negatively on other entrants at all? The more the merrier I...
  17. The Crow

    The Crows 2012 Transformation

    Thanks a lot guys, I appreciate the comments. Week 4 Update Weighed in after a month at 89.3kg, put on 500g this week :( Not discouraged though, thats 4.1kg in the first month and if others are seeing some changes then I must be on the right track. Hopefully I can drop around 4kg again in...
  18. The Crow

    RedDog's 2012 Body Tansformation

    Squatting the same weight but deeper and for reps is definately not stalling. Good job.
  19. The Crow

    RedDog's 2012 Body Tansformation

    Have your lifts improved over the last month red dog?
  20. The Crow

    The Crows 2012 Transformation

    Thanks mate. When I put them up against each other I can see a bit of difference. It's always disappointing when you don't look like brad pitt when you look at progress pics lol
Top