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Search results

  1. The Crow

    Betting Market UPDATE - June 30, 2012

    Awesome write up candy, really enjoyed that :D Thanks for the support bella :)
  2. The Crow

    Beginners program

    This. It will allow the experts here to see where your stalling and be able to give some advise based on your routine, consistency and how long it is taking you to progress.
  3. The Crow

    Beginners program

    This. It will allow the experts here to see where your stalling and be able to give some advise based on your routine, consistency and how long it is taking you to progress.
  4. The Crow

    Beginners program

    Personally Mate I would suggest you persist with the beginner program until you get thos numbers up. Are you progressivly adding weight as it says in the write up? Have you stalled at these numbers for a while? There will be plenty of opinions out there but I think you can squeeze a lot more...
  5. The Crow

    Beginners program

    Personally Mate I would suggest you persist with the beginner program until you get thos numbers up. Are you progressivly adding weight as it says in the write up? Have you stalled at these numbers for a while? There will be plenty of opinions out there but I think you can squeeze a lot more...
  6. The Crow

    Beginners program

    lbs or kgs??
  7. The Crow

    Beginners program

    lbs or kgs??
  8. The Crow

    Beginners program

    What weights are you pushing after 7 months and what weight are you now?
  9. The Crow

    Beginners program

    What weights are you pushing after 7 months and what weight are you now?
  10. The Crow

    6month check in

    Ausbb - Australian BodyBuilding - View Single Post - The Crows 2012 Transformation Like I said in my thread, just quick update photos on my phone so I could get an idea. Really not happy so far but I'm down about 10kg so far so pretty happy with that I guess. Planning on another 5 - 10 kg by...
  11. The Crow

    The Crows 2012 Transformation

    Thanks for the kind words guys, appreciate it. Although I'm down 10kg I still feel I have wasted the first 5 months :(. Hopefully the next few months are a LOT better.
  12. The Crow

    The Crows 2012 Transformation

    SO I thought I should get some snaps before I go to Thailand and put on 10kg :( Just crappy iphone shots to give me an idea on how I'm progressing. I tried to shop them together but I'm a noob so I'll just post befores and afters.
  13. The Crow

    Dynamic exercises prior to quasi-isometric exercises

    I still need to strip a lot more weight. Lifts in my signature are from when I was weighing in at around 92 - 94 kg, Now 83 - 84kg :o Also only around 5'11 so still a bit of work to be done. I have stumbled across some youtube clips of some AMAZING jumpers, really good watch.
  14. The Crow

    Dynamic exercises prior to quasi-isometric exercises

    Interesting thread, appreciate the basketball link Andy you saved me from starting a new thread. "Let's all help Wazza dunk." I've recently decided I am going to dunk so need a LOT of vertical leap training. After consulting youtube experts many recommend squat jumps so I may need to do some...
  15. The Crow

    Relevants 2012 Body Transformation

    Top work! Impressive progress bud. So do we have a front runner here??
  16. The Crow

    Image of Bodyfat Percentages

    There is a difference people!
  17. The Crow

    AFL Round 4 tips

    Nah pretty much back to normal, sub can be frustrating but no where near as bad as all the byes last year.
  18. The Crow

    AFL Round 4 tips

    I'm hoping ROK stands up in Goodes absence. I have Goodes in Supercoach and ROK in Dreamteam so hpefully something good can come from the suspension lol. I'm Wazza on footy tips.........biding my time ;)
  19. The Crow

    AFL Round 4 tips

    Since there is no money in our tipping I'm happy to discuss :p I'm no expert but without doing any research my early tips are...... STK vs Freo - Based purely on form and Freo don't like traveling Carl vs Ess - Dons nearly lost to GCS FFS! Pies vs Port - Even tho pies have been average Port are...
  20. The Crow

    Forum Wars - Please Read

    It's the children who always suffer Andy
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