• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. F

    strained my hamstring what now?

    I have taken the advice on board, thanks a lot!
  2. F

    strained my hamstring what now?

    Did it yesturday, hard to describe how I actually injured myself it was on the descent performing a squat. Struggled to walk yesturday but haven't had any sign of pain. I'm away on work miles from any physio. I don't have a taxing job. I won't be doing anything to cause further damage until...
  3. F

    Cheat meals.....

    of course all food is not equal I just don't agree with people labelling food clean or dirty, as it can develop eating disorders and such. Sure the chicken salad I had for lunch would 99% of the time be classed as clean and the slice of cheese cake I ate would 99% of time be classed as dirty...
  4. F

    strained my hamstring what now?

    god I hope not I'm not really in the position to see a physio due to work
  5. F

    strained my hamstring what now?

    any suggestions on leg exercises I can do that wont involve the hamstring for the next 1-2 weeks while it heals up.
  6. F

    Rubber Coated Olympic Weight Discs V Old School Non Coated

    rubber plates are shit, half the ones at my gym are cracked and broken through people being dickheads not to mention the dumbbells that are missing chunks....
  7. F

    Cheat meals.....

    the act of labelling food clean/dirty in itself is a problem.... food is food its all good :)
  8. F

    [Cricket] Cricket

    the English cricket board have some work to do, last nights game was a walk in the park for "us"
  9. F

    Nfl

    booked the Monday off so I can watch the superbowl :) my moneys lost at this stage dam SF
  10. F

    90 Day Challenge Photos.

    injured my hamstring, will hamper my progress for a few weeks no deads/squats.
  11. F

    Squats today or not?

    when my legs, lower back are feeling sore the pain normally dissipates after 1-2 warm up sets and I'm right to go heavy.
  12. F

    90 Day Challenge Photos.

    haha tell me about it! I lose 5% BF getting ride of the old pubes.
  13. F

    Training twice a day

    I have trained twice some days, it defiantly take it out of you. I do compounds in the morning and then isolation work in the evening, hitting the same muscles
  14. F

    90 Day Challenge Photos.

    gained around 1kg over the past two weeks, going well at the moment :)
  15. F

    University of Sydney-Scapegoating steroids is harmful

    rarely do a I see a raging idiot in the gym, more liking to see a drunk angry man while I'm out and about
  16. F

    Beginner concerns re: Scale?

    Don't be to strict on yourself mate its a long road and you have plenty of time. I personally only hope for 200-300gm loss per week and its easily achievable without deiting to radically. Small changes are what work best 10 minutes of cardio twice a week and build from there or alternately...
  17. F

    Sleep Supplements

    only dropped one restavit last night it took 5-10 minutes longer to fall asleep but I woke up feeling great this morning
  18. F

    Squat/Leg press ratio

    my squat didn't increase because I was be a bitch, not because I don't perform my leg press effectively.
  19. F

    Squat/Leg press ratio

    its the other way round, my squats a horrible I never took the time when I started training to perform them correctly. I do leg press through the complete range of motion and with quote "correct form". I have subsequently stopped doing them and focused getting my squat technique correct. but...
  20. F

    Squat/Leg press ratio

    I leg press 300kg x 5 and squats 90-95kg x 5 3:1 basically
Top