• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. F

    How do you grip the bar when deadlifting

    left hand over, right hand under for 1RM
  2. F

    Former UFC fighter Nate Quarry: The UFC 'cares nothing about the fighters

    I guess only the poster boys get looked after
  3. F

    How much milk do you consume a day?

    none at all these days
  4. F

    it is Sunday. Tell us your Victory this week.

    squats increased went from 105kg x 2 to 105kg x 5
  5. F

    Pullup Progress And Improvement Thread

    have recently started doing pull-ups, 3 sets x 5 reps @ 105kg. as far as I've seen, I'm the only person do full range of motion pull-ups at my gym.
  6. F

    What is your body type?

    im tall and skinny but I put fat on easily
  7. F

    Preparing for a lift

    I mentally talk myself up "You can do it!" before every set.
  8. F

    Bicep curls; do you...?

    I tend to watch my hands/wrist when I do the movement, I cant watch myself in the mirror and curl
  9. F

    Your beginning

    I was working at the casino. I had to go for a physical to work in the vip room as they smoke and what now. I stepped on the scales and it came up with "error", I tried again with the same result. The women says to me what did you weigh the last time you weighed yourself? I couldn't answer it...
  10. F

    Beginners workout - Whats next?

    front, back, legs then haha
  11. F

    Theory i have

    they are strong overhead which helps bench dramatically. Olympic lifts produce results that all I know.
  12. F

    What is the most common mistake you see people do while working out?

    to much talking and not enough lifting discussing the benefits of various supplements doing the same weight/reps day in day out doing exotic exercises
  13. F

    Beginners workout - Whats next?

    I like push (chest,shoulder,tri's)/pull(Back & Bi's)/legs/push/pull then next week it follows on legs/push/pull/legs/push etc
  14. F

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23

    ah I didn't see the headbutt, must be close to giving himself a concussion.
  15. F

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23

    I don't know about the 3rd squat, what happened there did his head explode?
  16. F

    Lee priest in australian newspaper saying roid rage is a myth and alcohol is worse

    its no better hear in Perth, though its probably 5 years before it'll be brought in as we have to be the last to do everything.
  17. F

    Bodyweight Squat For Reps

    105kg x 2 :(
  18. F

    Lee priest in australian newspaper saying roid rage is a myth and alcohol is worse

    chronic high doses? as in 1gm? 2gm? 3gm? 90% of my mates are now on the gear and non of them are any angrier...
  19. F

    Beginners: Why weights?

    I originally started to due vanity reasons and not wanting to die a virgin. now I continue to train to improve my on field performance (basketball)
  20. F

    Busy gym alternatives

    squats = lunges/farmers walk bench = push ups everything else can be done even when busy
Top