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Search results

  1. F

    The PB Thread

    after months getting stuck finally got my bench moving upwards 80kg x 5 paused rep bench press
  2. F

    Protein Pancake Recipes?

    Yum What's the recipe?
  3. F

    I love my gym

    shits all over my shit box
  4. F

    Training Exercises that you avoid

    lunges, I almost topple over bent over rows, the movement feels fucked
  5. F

    Which Part of YOUR body do you LOVE most?

    lucky motherFer I hate my ass, saggy as after years of being a fat kunce
  6. F

    Do you joke around and have FUN in the GYM or do you keep it all BUSINESS?

    I talk very little during my workout, I'm in the said zone. The occasional chat will spark up though.
  7. F

    Do you see yourself getting married?

    not for another 5 years atleast
  8. F

    Do You Inform People When You see Them Lifting Wrong?

    its not my place to tell people what they are/aren't doing correctly in my gym, in a perfect world everyone would have great form.
  9. F

    Do you ever have people stare at you while lifting

    happens a fair bit especially when I'm pushing myself and every vein in my neck is visible.
  10. F

    Weightlifting Accident- Arnold Strongman 2014

    scary none the less, I've done worse in my younger years with much less weight
  11. F

    Best Powdered oats? Bulk Nutrients vs Bulk Powders?

    I just use straight oats no need to get powered form, be a man!
  12. F

    What's Your Chest Day? Let's see how everyone varies

    a combination of bench press, pin press, incline press, dips, flys with either pull-ups/chin-ups/dl or squats. every rep is paused. a typical workout would be 8 sets bench 50-85% 1RM 5 sets squats 7 sets bench 50-80% 1RM 5 sets db flys 5 sets tricep extensions 4 sets abs
  13. F

    Generation iron australian premiere!

    not a fan of paying $21 to watch something once
  14. F

    Paused bench vs touch and go

    if i only knew, I make sure i pause every rep
  15. F

    When are you guys doing upright rows?

    when I was doing them I performed them after doing back
  16. F

    Olympic Weightlifting Training with Commentary

    I haven't look that hard into yet as I'm dealing with a few injuries from basketball will have a look around once this season has finished
  17. F

    Olympic Weightlifting Training with Commentary

    I would love to do Olympic lifting if only I could find a good trainer near by.
  18. F

    The real-life Popeye who injects himself with a potentially lethal cocktail of oil an

    I don't want to live in this world anymore.....
  19. F

    Bench, Squat, Deadlift

    for sports based results I would say they should make up the core of you weight training program. this is flogging a dead horse though, do what YOU enjoy and give YOU results not what some guru or book says.
  20. F

    it is Sunday. Tell us your Victory this week.

    stuck to my routine without any deviations :)
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