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Search results

  1. oioi

    Protein Farts

    Eating yoghurt gives me bad bloating and gas... so much for good bacteria. Also raw onion..
  2. oioi

    Weight lifter killed lifting Weights Home Gym

    it was 30kg by the way, not that heavy... I'm surprised about the emphasis on lifting weights being dangerous and not about drinking booz...
  3. oioi

    Bicep help advice only

    I do as above, but alternate between the heavy and volume workouts. So far I've seen good results...
  4. oioi

    10/10 german cheesecake

    Anyone know calories and nutritional breakdown for this? I love cheescakes... but I've to know how much I can eat every night...
  5. oioi

    how to make cooked Chicken breast taste good?

    It takes about 5min to prep and then throw it in an oven. I can cook enough for 4 days or more. Just throw in microwave and reheat.
  6. oioi

    how to make cooked Chicken breast taste good?

    The guys who boil chicken need to get some cooking lessons. No wonder it tastes like shit. Here's a quick tandoori chicken recipe. Get some tandoori marinate, lemon and fat free natural yoghurt. One without sugar. Whole chicken pieces or drumsticks or chicken breasts, your choice... Mix the...
  7. oioi

    Flat Bench

    For me I feel that I hit my chest a lot harder with BB than with DB. It could be my form tho. One thing that I like about BB is that my gum has 0.5kg plates, so it's easy to keep adding weight with 1kg increments. Unlike DB where the increment are 4kg. Since I'm doing a bastardised version of...
  8. oioi

    Bicep help advice only

    To get huge guns you will need to get a spotter with a set of huge guns. Otherwise you will never get huge...
  9. oioi

    Shin splints theory

    Look at the way you run, few people have advised you about it. Best of all it's free.
  10. oioi

    Post Your Leg Workout

    I've 4 workouts which rotate over 3 days per week, so far my work from last Sunday with projected weights for the next 3 workouts is: Sunday (workout 1): Squat: 100kg x 10 x 3 Tuesday (workout 2): Front Squat: 70kg x 3 x 3 Deadlift: (weight undecided yet, because of wrist injury) x 5 reps (1...
  11. oioi

    Shin splints theory

    Nope, but I've read a lot of articles which suggest it is because of bad form of running and thanks to the development of the modern running shoe. The theory goes as such... In normal/barefoot running before the development of the huge heel running shoe, people landed on their mid foot/balls of...
  12. oioi

    the what u saw at the gym TODAY thread

    It sounds like weed is for bulking up and cigs are for cutting. It all makes sense now.
  13. oioi

    What proportion of your BSquat is your FSquat?

    BS: 120kg for 5 reps FS: 75kg for 3 reps According to the 85% rule it's going to be looooong time before I can do 102kg for 5 reps...
  14. oioi

    Plate under heels for assistance in pushing through heels

    Just as well you might go with cheaper oly boots. This are Alden indy dress boots and they cost $400+ :rolleyes:
  15. oioi

    can't train.. how to eat to stay lean?

    I've just been away from lifting for 8 months. Bad wrist break and it will never be the same, the bones would stay in place and were crushed, so now they are shorter. Anyway, what others have said, eat maintenance and monitor your weight and fat levels. I just got some cheap skin fold callipers...
  16. oioi

    Bowel movements help?

    ON did the same thing to it. The best thing I did with it was chucked it in the bin. Now I use no bull wpi and love it
  17. oioi

    Rest/Recovery Days

    I do tues, thur, sat. The rest is just relaxing. I do full body every workout. I've a 4 day split with different levels of load and I alternate shoulders/chest and tris/bic every workout. Also the 4 days are pretty much 2 days, just the 2 first days are low reps heavy weights and the later 2 are...
  18. oioi

    Do you really need pwo shake?

    I only started having one recently, but only because I've started taking creatine now. Since I'm drinking something like that, just as well I might throw in some wpi in it. That's all there is to it, not because I need it. I will stop having it soon, since I will go to gym after work and I don't...
  19. oioi

    Post your goals - RIGHT NOW!

    about 2 and half years ago before whole serious of injuries I was 95kg and I did following for 1RM, Bench 135kg, Squat 160kg, Deadlift 180kg. Now I'm 82kg and I've no idea what my bench is (none in my gym), but my squat for 5 reps is 110kg and my deadlift is 115kg. My goals are the same lifts...
  20. oioi

    Protein In you Breakfast.

    k_21, if you are tired of farting, switch from WPC or the overpriced WPC + WPI blends and get yourself some 100% WPI stuff. I'm using no bull wpi and I'm getting no farts, maybe once a day and it's 50% it's going to be deadly. You are most likely lactose intolerant. On WPC or something like ON...
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