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Search results

  1. W

    Different training techniques

    I wish my pt would teach ME the basic lifts - i've read about them but am to scared of injuring myself learning them alone. I go to gym alone unless its with my personal trainer and have no friends with the knowledge to show me how. I will definitely be requesting to learn these lifts when...
  2. W

    Makeup at the gym?

    I am quite pedantic about my hair on most occasions but can't stand hair product in my hair at the gym. When i forget about it and head to the gym with it in i soon know about it as it makes its way into my eyes and proceeds to sting (my eyes are watering as i think about it) i don't put much in...
  3. W

    Advice regarding supplements

    Normally i would agree but thats not advisable at work if you want to keep a job and you already have two meals a day there whilst everyone else has the one :P Edit: My problem is i can't eat fast enough for people to not notice that i'm eating all the time i've tried and been warned =[ perhaps...
  4. W

    Advice regarding supplements

    Thanks Shrek I'll have a look at doing that
  5. W

    Advice regarding supplements

    Hi everyone! :) I am using several supplements and wanted peoples opinions on whether or not i should be using them. What do people think of Reflex and Nectar as supplement brands and should i change up my pre / post work out supplements? I've gained 16kg so far and have gone through various...
  6. W

    Running routes

    if i'm running a route that has a view of a sunrise / set i like to keep it the same but otherwise variety is good
  7. W

    what's the weirdest thing??

    a child shooting me with a pretend gun
  8. W

    how much water do you drink?

    I take a 2 litre bottle of water with me to work each day and refill it by the end of the day. With milk included i'm going to guess on a rest day 3-4 litres and a training day 4-5 litres. I think i'm becoming addicted to water! I get headaches on the days i don't drink enough and avoid coffee...
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