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Search results

  1. E

    Need help for back day.....

    Thx guys, will add the Deads in. Do you generally deadlift first up, or at the end of the session?
  2. E

    Need help for back day.....

    Negatives a better path than assisted? Will def give them a shot I prefer Dumbbells where possible, I feel like I am doing the same amount of work each side. I've done the same with chest, pretty much all dumbells on the bench
  3. E

    Need help for back day.....

    Thx guys, will stick with it. Main goal with back atm is to get away from the bloody assisted pull-ups, and do em properly lol
  4. E

    Need help for back day.....

    That's prob a great idea Sonic, will do that next session...
  5. E

    Need help for back day.....

    I'm lifting heavier weights than when I started, so I guess there is progress. It's just that a day or 2 after arms, or chest or whatever I really get a lot of "good" pain lol, which I am attributing to growth Just not feeling that same load in my back. In terms of growth, I'm still carrying...
  6. E

    Need help for back day.....

    very much still a noob, but have been going at it for about 6 months now I am getting improvements, getting stronger, my shape is changing and I'm feeling good I'm making progress with pretty much all my lifts, slowly getting stronger and increasing weight. I'm definitely feeling it after...
  7. E

    the what u saw at the gym TODAY thread

    And no invite for me.... Sad now [emoji20]
  8. E

    the what u saw at the gym TODAY thread

    9 o'clock at night lol
  9. E

    the what u saw at the gym TODAY thread

    So, at the gym now. 2 young fellas roll in.... I set each on the bench.... Then off they go.... What's that about? bonus material, one of em struggling hard, his mates eyes glued to the phone, half arsed spotting with one hand, texting with the other [emoji1][emoji1]
  10. E

    Using anabolic steroids harms your health and social image

    Respect for this post and honesty
  11. E

    the what u saw at the gym TODAY thread

    Far be it for me to judge, I'm sure I fuk up plenty in the gym, but, young guy, maybe 17, with his mate, doing tricep push downs Paying close attention to his arm, mid rep, says to his mate, "dude, I wish I had more creatine" Mid rep, really......
  12. E

    Hi [you] and welcome to ausbb

    Thx for the welcome guys
  13. E

    Hi [you] and welcome to ausbb

    Hi all My name is Ezra, and it been 20 yrs since my last session.... Not really, but not far off. I've done very little in the way of looking after myself since I stopped playing footy (afl, the proper footy) My son is getting pretty serious about sport now, and I haven't been fit enough to...
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