• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. E

    What are you or what did you train today?

    Chest and biceps. Got some lower back pain from poor form DLs the other day, so went slowly, but felt pretty good
  2. E

    What are you or what did you train today?

    Back day today... can finally do a few pull-ups, 5, 3 and 4 Deadlift up to 120kg now, happy with that
  3. E

    What are you or what did you train today?

    Shoulders and triceps. Dumbell kickbacks, never done them before, found I could only lift real light, and still felt unco, tri's are burning though
  4. E

    the what u saw at the gym TODAY thread

    New gym, lots of work atm, so lunch time sesh is the go so, hot girl in fully see through yoga pants, comes and grabs weight off the rack literally right in front of me.... looking cool enough, until she knocks 5 dumbells off, nearly squashes my foot lol A grade blush...
  5. E

    Free weights v Machines v Cables

    I use a combo, but as much as possible likes re weights, and dumbbells best of all.
  6. E

    the what u saw at the gym TODAY thread

    Warm up set prolly....
  7. E

    Hello - Supplements and your opinions

    Yeah
  8. E

    What are you or what did you train today?

    Chest and biceps.... Trying dips, leaning forward to get my chest.... Fek I'm a weak fat fuk[emoji23][emoji23]
  9. E

    the what u saw at the gym TODAY thread

    https://vimeo.com/134521337 Someone's nanna is in the loose! Slacks, knitted jumper and nanna walking shoes Got lost on the way home from bingo maybe?
  10. E

    Need the D!

    [emoji23][emoji23][emoji23] You clicked the link?
  11. E

    What are you or what did you train today?

    not much room in the gym, too man chicks on mats doin pilates
  12. E

    What are you or what did you train today?

    Gotta get the mats out, find a bar, find a spot.... Not really that hard tbh, was just one of my excuses [emoji12]
  13. E

    What are you or what did you train today?

    Back today, I've been avoiding deadlifts cos I'm weak, and all the time setting up....but phuck it, going to get em up there.... So 5 sets of 5, 100kg for 2, 120kg for 3. I'm happy with that [emoji4]
  14. E

    the what u saw at the gym TODAY thread

    Full length skins, shorts with little zippers each side, I guess to allow for quad growth? Wrist straps, dumbell bench press with the 15s
  15. E

    Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises

    cool vid, down to earth guys, no shit...
  16. E

    What are you or what did you train today?

    Chest today Flat bench Incline bench Decline bench (all DB) Incline fly Cable crossover high Crossover low my form sux on cable crossover, don't feel like I'm hitting it right Chest is going ok though, getting heavier week on week
  17. E

    the what u saw at the gym TODAY thread

    Chick on the treadmill, good job for having a crack, respect that, but.... 10 min walking, on the phone the entire time. WTF was that conversation about!?
  18. E

    AFL Thread

    Yeah, full rules now thank fuk, ridiculous with no score, part of the beauty of sport is setting you up for life, where you gotta take the highs and lows
  19. E

    AFL Thread

    Young bloke and his mates singing the song after a good win in the wet this morning. Alexandra Hills u12s Now the pies are gunna top it off with a good win!
  20. E

    What are you or what did you train today?

    Lol...Yep, farkn spent
Top