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Search results

  1. C

    Doms, is this normal???

    Hi Big Tim, hence why i am a member of the forum and read various others. I am by no means an expert, it may be tiresome for some as it is likely the same old questions being answered day in day out but i would appreciate some more information. You would know that a lot of information...
  2. C

    Doms, is this normal???

    Ok, well i hope it goes away, trying to get to sleep is not always fun, a lot of sore muscles. Always got a little DOMS, but never like this since switching to 1 bodypart a week. Is stretching after likely to help? I always warm up (build up weights before working sets)
  3. C

    Doms, is this normal???

    Hmmm interesting, is it linked to nutrition or vitamins? Even having a poop getting on the toilet seat is an issue, i find the doms worse than the workout in my legs! Grrr
  4. C

    Doms, is this normal???

    How long does this take to adapt? Its been about 2 months doing this 1 bodypart a week, previous to that about 12 months doing 2-3 times each bodypart (it was not as much issue then)
  5. C

    Doms, is this normal???

    Can you please elaborate? I train consistently every week same day, etc etc
  6. C

    Doms, is this normal???

    Hello fellow ausbb members, just wondering my Doms is a weekly problem, main areas are chest/shoulders/legs (legs the worst) it comes about 12 or so hours after and lasts for 48-72 hours. This seems more of an issue since I started a 4 day split, each bodypart is worked once per week. I found...
  7. C

    the what u saw at the gym TODAY thread

    Excellent......
  8. C

    Who shaves/waxs their legs?

    Well if you are hairy like animal and go to the gym it seems like an easy way to get some more definition in your wheels??? So can anyone answer instead of debating? I want to know/shave/wax/hair removal cream? Any tips etc
  9. C

    Who shaves/waxs their legs?

    LOL okay, I think there is more than that, surely bodybuilders do this to add definition?
  10. C

    Who shaves/waxs their legs?

    So who does this? I was thinking about it but not really sure what is the best method. Did you go full back/crack/sack etc or just the legs? Cheers
  11. C

    free samples of powersupplements products.

    I emailed a few days ago, did not get reply. Hope some turns up.
  12. C

    How to ask a woman for sex but not ready for a relationship

    Say nothing, Plunder her dungeon and if she wants something just tell her NO.
  13. C

    Delicious protein bars

    Hmmm under $3 a cookie and also $30 a kilo of superwhey, cheaper than others i found. The choc cookies taste great Anyway sorry for going off topic.
  14. C

    Delicious protein bars

    Does anyone eat maxs protein cookies? I have a few a week, not happy about the saturated fat but i get a little lazy in the kitchen sometimes
  15. C

    the what u saw at the gym TODAY thread

    He he he we have a big bloke at the gym (tall big not muscle big) and he always after a set makes grumble mumbling noises and sounds like popeye! "ahhhseeegeemashedmadadadaaaaa" he he he
  16. C

    Post up what you are eating

    Even if you like med to well done? I had it cranked the first time and it was burning before it was cooked halfway. Backed it off to low. Maybe i need to buy eye fillet? LOL damn safeway pov steak
  17. C

    Post up what you are eating

    250G steak, green vegies. How the hel do you cook a steak juicy and soft? Mine are hard, is this crap meat? I am buying on the cheap as I buy over 1KG a day at the moment
  18. C

    Why aren't Asians fat?

    I was wondering this the other day, i work with about 200 of them! Not many fat ones. Even the ones sitting on the office chair all day have a big plate of rice and veges/meat for lunch or some noodles.
  19. C

    wondering if i should do massive bulk thus winter

    I say go for it, take it slow. There is a bloke at our gym over 6ft, early 20's, i nicknamed him the hulk, 105KG and ripped. Not 10% sure if 105KG is correct but possibly as the gym scales say i am 99KG (bout 180CM)
  20. C

    Lowering Body fat %

    Day 3, going well, feeling pretty good, its only towards the end of the day you feel like poop. Just wondering this week was my gym week off (normally 5 on 1 off) should i still go and deload while on this diet or what??? Thanks
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