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Search results

  1. C

    Local Peptides

    Anyone get any?
  2. C

    Golf

    Thanks will try
  3. C

    Golf

    Starting playing again the last month or so. My putting is ok. My driving is ok. But irons always suck, how can i improve irons? Have been having fun
  4. C

    Do you have any injuries that prevent you from performing certain exercises?

    Right shoulder, i havent trained for months...
  5. C

    Shoulder injury

    Some update, started gym 5 weeks ago easing back into it, shoulder giving pain again so stopped. Been to physio have to strengthen shoulder blade stabilization on 1 side and stretch pectorials. Kinda depressing, havent been to gym really for 2 months and 3 months prior half ass. Been...
  6. C

    how many whole eggs do you eat a day?

    When i train normally 3 a day sometimes eaten 7 in 1 day. Love eggs
  7. C

    the what u saw at the gym TODAY thread

    My brother just drove past a gym in berwick and saw this sign! Hahaha
  8. C

    Shoulder injury

    I know, im going to focus on legs
  9. C

    Shoulder injury

    Saw the Physio today, nothing major but a muscle inside under should blade is the problem inflamed or something. Have been giving excercise with a green band to perform 3 times a day. Shoulder blade squeeze, rotator cuff excercise. He says dont do any upper body at gym for 6 weeks and do these...
  10. C

    the what u saw at the gym TODAY thread

    Went to the gym this evening. Was so packed ive never seen it like this in 2 years!! Did legs and omg i was the only person training legs, was great! Also some dude has been doing the most messed up thing. 20kg dumbells heaving them arms out like he wanted to do rear delts but was standing...
  11. C

    Shoulder injury

    Ps going to smash legs for a bit now. a side note my range on dips has sucked for quite some time. Once upon a time prior to injury was doing dips with 17.5-25kg strapped to me. I already weighed 95kg
  12. C

    Shoulder injury

    Ok thank you all, i know it sucks as my arms and shoulders/traps have shrunk. It really has me questioning why i train. Ill post back after thurs morn with the results. I cant get my head around these things, if i see something broken in work i fix it. But this injury does not seem a quick fix
  13. C

    Shoulder injury

    My right shoulder has been injured for some time. No specific action caused this injury that i can think of. Should excercise or deadlift brings it on. Went to physio and tried to strengthen rotator cuff muscles over some weeks. No improvments, stopped lifting for a few weeks no improvment...
  14. C

    Hard gainer supplement

    I had the work experience dude tell me how he eats like a pig and always stuffs himself. Well he eats no breakfast and normally a packet of chips for smoko. By then ive already eaten 2 decent meals:.. Lunch wasnt any better
  15. C

    insight into amount of gear pros use.

    Regarding that vid is it just me or does he not look impressive considering the drug use??
  16. C

    Impact on quality of life - a discussion

    Good thread many of you have posted the thoughts in my head that i couldnt write down. Interested in more feedback. This topic is of great interest and its a shame its hard to get real examples and advice or studies with evidence. Ive been training for over 2 years and i always have thought...
  17. C

    Diet help for me please

    thanks, have read a fair bit, but i always like some personalised help and advice from others, thanks
  18. C

    Diet help for me please

    Ok well what can i do for bfast? My problem is i tend to overeat so i need to look out. I normally eat 3 eggs on toast for bfast. Should i do oats/egg/shake??? Weekends its out the window as long as i have protein each meal (aim for 30g).
  19. C

    Diet help for me please

    Ok seeing as i am a tradey i posted a while back asking for suggestions for meals. So far for last month fairly consistent eating chicken breast 3 times per day during work hours. I really want to maximise my benifits from diet but unsure what to do as i am 5ft 10 or so and 95kg. Normally i...
  20. C

    Time for a fat tax ?

    Yet another way for the government to Rape us
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