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Search results

  1. C

    D - Aspartic Acid

    Stay strong brother! What is good for boosting libido?
  2. C

    did back and chest - sore

    Were you supersetting front and back? I can never get sore doing back, did you find the same?
  3. C

    the what u saw at the gym TODAY thread

    I saw a new member squatting, well done you are squatting i thought. Warming up on 60KG, not bad not bad, half reps, bah thats ok just a warm up, hang on the poor bastard is shaking and has chicken legs. Ahhh thank goodness he stops..... great he has seen the light, oh wait what the fuck? WHAT...
  4. C

    Post up what you are eating

    Ceffos food always looks so much nicer than mine
  5. C

    Is there a male version of the pill in Australia yet?

    Doubt your injection would be cheaper! I thought you had trouble plundering the dungeoun anyway? or are you just fapping a few out under the desk at work?
  6. C

    'Cheat Day'

    I don't go ballistic but on the weekends i relax my eating. Still eat regular meals but may get a pie for lunch or maccas for breaky. During the week its quite strict. If i drink its once a week and only 2-3 drinks.
  7. C

    nandos opened up 3 blocks from my house

    Sweet. I just get 2 of the quarter chicken breasts, keeps the price down, otherise i spend $30 there. I tried a 4 breast burger (after reading from uncle ceffo) that was fun eating that.
  8. C

    Home wrecking...

    If you have only done lunch it does not sound like you are in "pursuit". If you have to convince someone to be with you it should not happen. If she is leaving (be sure about this) then i would not worry. "A man marries a woman expecting her to be the same but she does not..... A woman...
  9. C

    Post up what you are eating

    I lasted 49 meals untill i went cuckoo! Did not notice any changes really. Now back to normal eating but much better than previous
  10. C

    Training advice.

    Not enough time?? Do you watch TV? If you make time you will have time. I would join a gym, training in a good gym is great, good atmosphere. Eat up
  11. C

    Split Routines?

    Opinions are like assholes, everyone has one...
  12. C

    How to put it gently

    Sometimes things are easier said in words, a nice prompt txt ought to take care of it.
  13. C

    Women cheating....why and just wow

    If you were concerned about it you would likely ask. Just do whatever you please
  14. C

    Alexey Lesukov

    His has some big wings, looks like he can fly!
  15. C

    Why do you train?

    I love training, each day presents new challenges, weight training is just another, its amazing what you can achieve when the mind is focused. I think it was Fadi that said "the best change is a permanent one" in regards to diet/excercise etc no heavy dieting etc etc. Looking around at BBQs...
  16. C

    Alexey Lesukov

    He is awesome, would love to know what the diet is! Man boobs you can be proud of!
  17. C

    Less weight more reps? or more weight less reps?

    Do both!
  18. C

    Squat depth

    Do i have the perfect squat? Nope. Do i care? Maybe a little, legs are growing. Seeing as probably at a guess 80% of people in my gym don't do legs at all I don't see it such a bad thing LOL Ahh love leg day, all the equipment free to myself muwhahahaaa
  19. C

    Doms, is this normal???

    I'm having trouble working out what is best, see when i did legs 3 days per week, only 1 session was good, the others were really half ass as the legs had not recovered. All this talk of overtraining etc etc, like the people that train biceps 3 times a week, if i did that you would probably...
  20. C

    Who shaves/waxs their legs?

    I don't compete or have any ambition to
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