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Search results

  1. O

    Cancer , friend or foe?

    curable cancer can be a wakeup call... otherwise it is a death sentence, and often a short one. I'm not sure I could be friends with my short death sentence. maybe that is glass half-empty だけど。
  2. O

    Show us your Home Gym

    that tall toast rack is a great idea!
  3. O

    Wollongong: Summit Fitness Fire Sale

    both them and the Subway next door got burnt out. roof of building also farked not sure which side it started. poor buggers didn't have certain kind of insurance, so have a long wait to get shit sorted, and might change locations. they're only young guys, didn't look too happy...
  4. O

    Wollongong: Summit Fitness Fire Sale

    at Cholesterol Corner, Summit Fitness has burnt out. still some stuff not badly affected. lots of big Hex dumbells left, couple of short Oly bars (covered in shit, only 1 7ft left at $100, "was $500") couple benches, random other stuff.. belts (would stink of smoke) most of the weight plates...
  5. O

    Wine Appreciation

    my bro's current recommendation is Lakes Folly.. but out of my price range :(
  6. O

    thought I was doing the right thing today

    I meant just that entry :)
  7. O

    thought I was doing the right thing today

    MFP is retarded :p CalorieKing.com.au - Food Data. Nutrition information about your favourite food. fat, fibre, protein and more
  8. O

    struggle to eat enough

    that's inneresting... almost exactly same as sugar (ie, a glucose and a fructose molecule), but slightly different bond (1,6 vs 1,2), same energy, but low GI... http://www.beneo-palatinit.com/en/Food_Ingredients/Isomaltulose/What_is_Isomaltulose/Palatinose-Brochure_EN_1.pdf 70g of it is about...
  9. O

    struggle to eat enough

    hormones hardly used (or not at all?) in chickens.... cows on the other hand.... I thought chickens were fed antibiotics, to kill some of the bacteria in gut, and leave the bacteria that helps em convert more food to chook.. Landline - 5/05/2002: Challenging food safety myths . Australian...
  10. O

    struggle to eat enough

    who eats weetbix dry?? 2 weetbix + spoon of milo + light milk = 230cal, 11.3g protein, 3.8g fat or full milk and add 5g fat and 45cal =not that different?
  11. O

    struggle to eat enough

    dat's it.. gotta stretch to make space do a couple of all-you-can-eat pizza nights ($5 dominoshits) and it might help :) or have 11ty million minimeals every 5 minutes
  12. O

    Dexa scan Results

    how long are you sticking with each calorie range? how accurately are you logging or calculating? couldn't be missing anything?
  13. O

    Japan is doomed and just plain weird

    SRS question? umm.. developing diffusion barriers for jet turbine blade coatings.. (between the single crystal substrate and the nickel platinum aluminide bond coats, which go below the ceramic thermal barrier coating) (this kind of stuff) basically... btw, it's true that Shinkansens...
  14. O

    Japan is doomed and just plain weird

    not entirely true, there were quite a few Muslims where I worked. definitely no restrictions on them renting houses, and prayer space was made available at work. I know of a few muslims who gained their phD in engineering in Japan, and they wrote it in Japanese. most Japanese vaguely have two...
  15. O

    Japan is doomed and just plain weird

    .
  16. O

    Worst protein you have had - hands down?

    try it with a teaspoon.. more gross than you probably imagine :D it sort of... cooks...
  17. O

    Worst protein you have had - hands down?

    any WPI in hot tea..... it just doesn't work as milk powder :D
  18. O

    Petrol station pricing mirrors bank tactics on interest rates, review finds

    sorry, italics = sarcasm :) of course it's gouging... but we are in a capitalist market, everyone wants to make as much money as possible... they justify it by saying consumers have a choice of which day to fill up... When I was driving 1000km to work a week, I cared... now I don't care so...
  19. O

    Petrol station pricing mirrors bank tactics on interest rates, review finds

    can't expect them to just give the fuel away...
  20. O

    Cheap Cable Crossover

    cable crossovers | Gym & Fitness | Gumtree Australia Sutherland Area - Illawong | 1030433406
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