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Search results

  1. O

    Opinions on generic power racks

    if you're handy you can add some bracing for stiffness weight limits in ebay ads are unrelated to reality :D 363kgs on the pulleys? that means at least two of those pulleys would have 720+kg force on them... on plastic..
  2. O

    Epic 1 year Steroid Transformation

    never say never :D
  3. O

    Is using machines regarded as lifting?

    unless there is some elastic involved, there's usually a weight somewhere being lifted (ie, weight stack), even if it is by levers and cables what if a weightlifter uses a machine? are they then a weightmover?
  4. O

    Rice Cooker or Stove Top

    buy better rice?
  5. O

    Rice Cooker or Stove Top

    these type are much much better than the glass top simple ones. cost more, heaps betterer Panasonic SR-MS103 - Microcomputer Controlled/Fuzzy Logic Rice Cooker - Overview
  6. O

    Young Athlete Deaths

    1 every 2 days, ages 25-44... not that uncommon in NSW :p does it increase the risk because of the extreme physical exertion? or because AAS in an otherwise healthy, non BB, person, would increase risk of heart attack etc?
  7. O

    Young Athlete Deaths

    some stats for NSW, 2006-2007, Ages 25-44 to put things in perspective (you can change age range on that page) this is just over 1000 male deaths for that year (out of roughly... 850-900,000 males 25-44 in NSW) poisoning and injury is by far and away biggest killer, followed by cancer, then...
  8. O

    The Abominable Synthol Man

  9. O

    struggle to eat enough

    you do what you have to :)
  10. O

    struggle to eat enough

    you had lard? pure luxury! :D
  11. O

    Move over Paleo, it's Daniels Biblical Diet

    Daniel Diet Comes Straight From the Bible - ABC News The Daniel Plan a lot of marketing effort in this site... Daniels Diet - Christian diet based on biblical teaching
  12. O

    Young Athlete Deaths

    maybe if they didn't have heart defects, they would have been doing more aerobic sports... like running or footy? jus' sayin'... (let's see how long Roger lasts? :D )
  13. O

    struggle to eat enough

    nah for Roger it was chicken and coke, not timtams.. timtams would have done something to insulin sensitivity or had too many carbs or something :D Timtams feel like they go straight to my visceral fat :( so hard to stop at half a packet... Scotch fingers, at least you can stop after a couple...
  14. O

    struggle to eat enough

    so which is more important 0ni? nutrient timing or drug timing? or both are just as important for you? funny that you attribute your massif gainz to just meal timing :D back on topic.. 1 pack of timtams a day = approx. 1kg BW per week :D
  15. O

    struggle to eat enough

    Roger learnt to read? :D but then you go and say everyone else is wrong? with hormones and AAS you can probably do whatever and it'll still work :p
  16. O

    Mass gainers

    but but.. they have testimonials...
  17. O

    Mass gainers

    have an extra 2 or 3 peanut butter sandwiches each day :) keep it easy to start with.
  18. O

    thought I was doing the right thing today

    lol :d
  19. O

    The protein issue

    Biggest graph post evah!! (biggest phail evah? :D )
  20. O

    Cancer , friend or foe?

    that's a very good question. sometimes one, sometimes the other :) depends how late their cancer was detected.. sometimes better to leave someone to die in some pain but kinda enjoy their last months, rather undergo chemo and have a really painful end :( chemo is a hard slog, but sometimes...
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