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Search results

  1. O

    Post up what you are eating

    Aburi salmon! one of my favourite foods in the world!!! :D
  2. O

    Venom

    PW has powdered vanilla bean stuff... organic or some crap... if you mix it into heated milk the flavour comes out, but if mixed in cold milk it doesn't do much. not really good for a cold shake, and crap for water... but awesome for custard! :D
  3. O

    My diet in progress

    when you get older little man, you may need to keep up regular food intake to keep your bowels working :D burning more energy doesn't mean reducing flow through your guts you're still a tweenybopper, so really, it doesn't matter what you do, it'll still work out ;) add 20 years and see if your...
  4. O

    My diet in progress

    that's the simple way to do it :D I feel like shit with pasta, bread and other flour stuff (sucks cos I LOVE making scones..), BUT, rice and potato (ie gnocchi!) don't fuck with me at all.. oats can be iffy I'm definitely no coeliac wannabe, but potato and rice work better for me, so don't...
  5. O

    Should body-building be an Olympic Sport?

    they already have gymnastics...
  6. O

    My diet in progress

    so what do you think the limit is? I've easily gone 8 weeks at consistent 0.5kg/week and 1kg/week with no need for reefed nonsense. when have you ever actually continually lost significant weight without drugs? :p (and not water weight for weigh-in) err, putting a calorie limit puts more of a...
  7. O

    My diet in progress

    1750cal, but only 230grams weight loss per week... if short on cals but not hungry, you're either not short of cals, or not short enough to make you hungry. double check your cal intake for a day by hand, see if it matches MFP... count all your snacks 2-3hr cheat day? overthinking much...
  8. O

    Increasing the metabolic rate

    maybe they eat other stuff, and can feel satisfied with less than 2 cups of oats? :D
  9. O

    Increasing the metabolic rate

    80g of oats.. serious stuff... 2kg of chicken wings? puhlease... Gal Sone shits on 0ni from a great height... she can eat 5kg of steak in one sitting, or 6kg of curry.. once, she ate 1/5th of her own body weight in noodles (9kg.. she weighed 45kg) (and probably looks better than 0ni's sister...
  10. O

    Increasing the metabolic rate

    do amphetamines decrease metabolic rate? http://europepmc.org/abstract/MED/3018791/reload=0;jsessionid=7WBtBXsW8gmN70fnsqqB.0
  11. O

    Venom

    these guys have 100g trial packs now (and are actually protein.. and always shave been) https://professionalwhey.com.au/category/whey-protein/ the US WPI is good in light/skim milk
  12. O

    Increasing the metabolic rate

    I was more meaning "0ni could out eat Chuck Norris"... :p
  13. O

    Increasing the metabolic rate

    0ni destroys you at eating oats :D
  14. O

    Best rep range for strength

    there's bench too :D wgaf how much 0ni can jerk... he's young, he won't go blind...
  15. O

    Best rep range for strength

    LOL, it's been ages since 0ni got trollololled so bad :D
  16. O

    Looking to set up a home gym $1400-$1500 budget

    uprights will be about 1.8-2m long, ... struggle to fit in a sedan.. wagon maybe.. boxes heavy, and they probably stick stuff on pallets for easy forklift loading. no forklift = need hydraulic tailgate to get from truck innards to ground level so deliver to house needs tailgate (they say) the...
  17. O

    Increased Alt in liver

    they are saying 40 is mild, and 200 is moderate, perhaps upper limit of moderate? certainly not saying 200 is mild
  18. O

    Essendon drug use sparks copycat rush

    http://www.theage.com.au/victoria/essendon-drug-use-sparks-copycat-rush-20140105-30c3i.html phht, as if that happens in real life! :p ORLY? some say does, some say doesn't... guess we have a generation of guinea pigs now :D
  19. O

    Post up what you are eating

    you had me at cheesecake :D
  20. O

    Angle of foot for squatting?

    trying to imagine powerlifters jumping up and down from this position :D :D but also trying to think of any athletic sport where you would jump with toes pointed outwards? nothing with any forward movement? how do volleyball kiddies jump? what other sports have static vertical jump off 2...
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