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Search results

  1. O

    Wake up Australia, we've all forgotten how to take a joke

    People need hobbies...
  2. O

    Injectable B-Complex Log

    probably your immune system reacting to the microbes and shit that just went into your veins. you can get the same effect injecting water athletes taking huge vitamin doses for performance is like race car builders doing cryogenic treatments to everything, including aluminium and plastic :D...
  3. O

    Beginner concerns re: Scale?

    2500 is as good a place to start as any, as you already know how to lose weight :) your numbers for protein and fat look orright. do whatever you feel comfortable with, but maybe aim for a bit less weight loss (0.5/week?) and focus on the weights for a couple months.. get stronger and then see...
  4. O

    Bulked-up body, short fuse mind: steroids and rage

    kids usually run up behind a pitbull, then grab its FACE??? :eek: WTF are they thinking??? :D "let's see if this one gets angry.." :p
  5. O

    Mft28 opinions for beginner

    http://www.bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.html?mcid=NL-NEWS01020313 :D it has missions!!! military training is all the rage now... they even have a "shock and awe" day do it anyway.. anything is better than nothing.. just don7t buy their crap
  6. O

    Sleep Supplements

    you can get it at Chemists warehouse at least.. but is completely useless stuff http://www.chemistwarehouse.com.au/productset.asp?id=1826 "6X" = diluted to point of homeopathic uselessness... 5-HTP you couldn't get before, but easy to import from NZ or US. does BN still sell it? 5 is...
  7. O

    HRT Australia (Perth)

    AusBB also told him to eat... but he found another way :D
  8. O

    Finch Therapy

    that's nothing to do with finch therapy, it looks more like a masturbation device...
  9. O

    HRT Australia (Perth)

    probably no point, who would believe them anyway? :p
  10. O

    HRT Australia (Perth)

    have you posted yours anywhere? be interesting to see how such a little change yields big results... or are they not little changes?
  11. O

    Cycling Australia Road National Championships

    last couple of laps were good.. can't imagine how it must hurt to up the pace after 4hrs of riding!
  12. O

    My diet in progress

    What Nazzy said /\/\ I dare say his goal is also to lose tummy fat also :D (as is mine..) you could body recomp with no deficit.. but then fat loss is limited by rate of muscle addition... why not lose the flab a bit faster with a deficit? :D no-one likes flab...
  13. O

    Plate storage- DIY?

    thanks Mick. I forgot about bar storage... semi-ghetto is most likely. want to tuck them in against the rack but not get in the way of other shit, so I can play cars. have a tree already, but don't have space to pull plates off both sides... this is different... but I don't have wall space...
  14. O

    Ebay listings

    http://www.gumtree.com.au/s-ad/erskineville/gym-fitness/musclemotion-power-rack-bench-olympic-barbell-125kg-weight-plates/1035954999 MMPR, 125kg plates + flat bench, $650
  15. O

    Plate storage- DIY?

    looking to make up compact plate storage.. but not the traditional weight tree looking for ideas... any other designs around? Bricks low budget toast rack Ride29er's tall toast rack budget lookin one GnF's $330 rack nice design from Nautilus one from outerspace random bolts...
  16. O

    Should body-building be an Olympic Sport?

    how about shooting/archery? it's a skill, not an athletic feat, although it has quantifiable outcome, rather than opinion. boxing is also about subjective opinion (and vaguely counting punches that land) until someone is KO'd Olympic walking? judges are there to assess technique and disqualify...
  17. O

    My diet in progress

    20cal is 5 grams of sugar.... a heaped teaspoon maybe? 'jus sayin' you were stuck because you weren't eating enough.. and everyone told you to eat more, and you didn7t, and didn7t gain any weight, and then jumped on the roids and started eating more and... surprise surprise, eating more made...
  18. O

    My diet in progress

    0ni-ism :D
  19. O

    My diet in progress

    getting a bit more scientific.. http://www.ncbi.nlm.nih.gov/pubmed/16154420 1.1 is commonly used for "fat free body" = muscle, bone and organs, but actual muscle, esp with a bit more water content/pumped is probably closer to 1.05-1.06...
  20. O

    My diet in progress

    Best bacon justification ever! :) Muscle about 1.06kg per litre, fat about 0.9kg per litre..18% difference only
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