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Search results

  1. O

    FEMALE PRO BODYBUILDER TAKES ON CrossFit - Dana Linn Bailey

    she's not much bigger than crossfit chicks?
  2. O

    Supplements & Protein shelf life

    they only soak up a bit of moisture, as there is not much silica gel in there, and there is a limit to what level it can lower the water partial pressure you can "recharge" the silica gel by sticking in oven for a couple of hours (above 105deg... below 150.. but probably limited by the packet...
  3. O

    Professional Whey tests?

    got some WPI and WPC recently (January 2014) the WPC squeaked when squished in the bag... different to the WPI.. seems more chalky. used a BN test kit, turned purple/blue... so it isn't diluted with carbs... :) still G2G
  4. O

    Adam Goodes racially abused by 13 year old girl

    really? I thought she was old person ambassador or something :D so.. 2014 footy player 2013 magazine editor(?) 2012 Actor 2011 fucking investment banker 2010 doctor guy 2009 Lawyer 2008 Country music singer..... what was the point of the award again?
  5. O

    Adam Goodes racially abused by 13 year old girl

    can anyone name the last two Australians of the year?? (without google :p )
  6. O

    Adam Goodes racially abused by 13 year old girl

    Aboot needed a photo op, and couldn't convince an indigenous aussie to come near him otherwise? :D
  7. O

    Supplements & Protein shelf life

    yes Cap'n :D I was more wondering about the ethics of the company... although not use by etc.. Maccas stores used to always roll timers on the burgers...
  8. O

    Supplements & Protein shelf life

    hmm, I got some WPI and WPC from PW recently.. the WPI has use before April 2015 the WPC has use before Nov 2015... seems too long? so the WPI is also packed with long date? hmmm
  9. O

    Nadal or Federer tonight?

    LOL.. where did he go?? having a piss? he'll never be a crossfitter...
  10. O

    Nadal or Federer tonight?

    geez, Nadal squeals until after ball lands on the other side of the net... surprised he has time to breath between squeals :D
  11. O

    Hamstrings – the most over-rated muscle group for squats

    you're folded up like a deckchair... :D oh.. what was the point of thread again?
  12. O

    Fontera

    so after opening... not going to last a year? think i'll stick with 1kg bags then...
  13. O

    0ni's diet log

    and? 500cal per hour, cos he's not sprinting for 8hrs... 4K calories a day max... if that... about the same as slowly jogging...
  14. O

    0ni's diet log

    Phelps? phht, he just swims a bit...
  15. O

    Injectable B-Complex Log

    0ni said it, but anyone could have in this thread :D
  16. O

    Bulk powders

    this is basically THE method used worldwide for testing of protein from milk. dairy manufacturers use this method for their products. the numbers provided from protein powder manufacturer are using this method. the labs that test your food and provide data for food labels use this method...
  17. O

    0ni's diet log

    how long did you keep your 9000cal/day diet up for?
  18. O

    Fontera

    good exercise! how long would a 20kg bag last after opening?
  19. O

    Fontera

    suppliers.. just call them dealers :D
  20. O

    Post up what you are eating

    no pic but... recently started making my own sesame salad dressing, cos for some reason very had to find in Aus :( easy to make and awesomely delicious: 1. Roasted and crushed/ground sesame seeds (roast your own if you can find "golden" seeds.. white seeds if you get stuck.. 180C for 5mins or...
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