• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. O

    Dexa scan Results

    which HRM is it?
  2. O

    Dexa scan Results

    77kg and 19%BF = 14.6kg fat 98KG, 25%BF = 24.5kg fat = about 10kg more fat = 77000cal 12kg muscle... dunno.. assuming 4cal/gram = 48000cal total excess = 125,000cal over say, 12.5 month period = 10,000cal per month = roughly 330cal/day extra.. which is like 3 timtams... if you've been at 2500...
  3. O

    recomend me a non apple mp3 player

    Cowon IA9 small, good bat life, great sound quality
  4. O

    testosterone boosters

    more than just the DAA?
  5. O

    idea of drug tested gyms

    probably because they are generally not legal?
  6. O

    idea of drug tested gyms

    what are the usage stats for AAS in Australia? for illicit drugs, about 40% of Aussies have used, and at any one time 15% are current users i'd argue that for a fair proportion, illicit drug use is not socially unacceptable.. ie, many people don't mind, but depends on what class of drug, eg...
  7. O

    idea of drug tested gyms

    Zyzz what? :p
  8. O

    idea of drug tested gyms

    who would pay for the cost of the tests? they aren't cheap..
  9. O

    idea of drug tested gyms

    would this be to attract the large proportion (?) of the gym population that don't want to be in the same room as grunting roid monkeys? (a few comments from (female) friends recently about how they dislike how the "puffy" boys act in their gyms :p ) then again, not all roid monkeys are...
  10. O

    Testosterone Boosting Foods

    eat all the things you are supposed to when taking RES1000? :D
  11. O

    Testosterone Boosting Foods

    depends what you are deficient in?
  12. O

    the what u saw at the gym TODAY thread

    that's what I was wondering.. with the safeties in the rack, you have more clearance between bar and ground.. outside rack, if shit goes wrong, you only have half the height of the plates, in which to fit your spine/limb length? then again, i'm overly safety conscious... :D
  13. O

    the what u saw at the gym TODAY thread

    why would you do that outside the cage.. that has safeties...?
  14. O

    What are some good bathroom scales? Mines inconsistent and shit lol.

    some Tanitas measure in 50gram increments I got BC-621
  15. O

    Carisma Spuds

    could be these ones? Environment & Nature News - Low-carb spud for a lower-carb diet - 15/06/2004 all the same idea
  16. O

    Carisma Spuds

    charisma per 100g 2.5g P, 9g carbs Bellita is another one, but it is marketed as "low carb", 9.5g carbs/100g Bellita – a naturally low-carb potato | The Home Economics blog there are other waxy potatos with lower carbs/lower GI than "normal" potatos... but fark, does it make any difference...
  17. O

    Nutritional figures on food labels

    fibre Dietary fiber - Wikipedia, the free encyclopedia http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Kilojoules_and_calories-explained
  18. O

    What are you using now, if any?

    PW never had a problem...
Top