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Search results

  1. T

    Venom

    really looking forward to these lab results. when were you expecting them?
  2. T

    Choc chip protein cheesecake

    jzpowahz !!!! Make me one of these. Edit - Make me one of EACH of these..
  3. T

    Workplaces need to shape up (link to brisbane times paper)

    My work has all those things.. showers, lockers, bike racks, filtered water, no vending machine etc. Heaps of fatties here. For those that want to ride to work it's great. doesn't mean the people who actually should lose weight are making use of it.
  4. T

    Barbel squats = painful

    bahahahaha shit.. just spat water all over my desk reading this. Should have stretched first.
  5. T

    Venom

    I thought you previously said your neighbour has way too many eggs from his free range chooks and you get them for free.
  6. T

    Barbel squats = painful

    Up to you.. it's not an answer to all problems.. but they cost like $50 and occasionally come in handy. For your shoulder/chest tightness, you're probably better off with a tennis ball and stretching.
  7. T

    Barbel squats = painful

    I find this the quickest and easiest before squatting... Called a door stretch but works perfect in squat rack
  8. T

    Barbel squats = painful

    The bloke didn't say he had an injury. He's looking for some flexibility.. stretching and massage of muscles connecting in and around the shoulders will help a lot. If you have a Scap injury then I see your point. But tightness in traps, rear delt, and chest where it joins up near shoulder...
  9. T

    Barbel squats = painful

    Shoulder dislocates. how far apart are your hands on the bar? Where does the bar sit on your back/traps? Tried front squats while you get shoulder flexibility?
  10. T

    How do you measure your progress?

    Like this.. but replace the word "Tornado" with "Injury"
  11. T

    Venom

    Natural powder is never going to have nice taste. I bought 5kg of BN WPC vanilla and it tastes pretty good. Occasionally has some small chunks after shaking but that might be me not shaking enough.
  12. T

    The problem with social media

    Straya day carnts!!!...
  13. T

    Venom

    was going to say the same.. Get a sample of each tested.. there has been no tests listed here for Venom BN will do it for free. Just need to send like 2 grams of each flavour or something.
  14. T

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    I don't get the hate. She's dishing out broscience like many bros have in the past. in the end, the fat chicks eat less calories in total and lose weight. who cares if she says some dumb shit. Walk in to any supp store. There would have to be over a thousand "different" products with wild...
  15. T

    The problem with social media

    Straya wasn't called Straya before 1788 was it? so it's accurate.
  16. T

    The problem with social media

    Well the shirts are incorrect. They should state "Straya, est 1788 ya c*nt!!"
  17. T

    Angle of foot for squatting?

    jzpowahz you said though 5 times in one post.. take it eaze broseph
  18. T

    0ni's diet log

    oats, milk, eggs and honey all in one? never thought they would work well together.. now have to try this. will report back with vomit pics if it goes as I assume it will.
  19. T

    Who here front squats?

    First time I'd heard that be called snatch grip... I would have called it "clean" grip if anything.. considering snatch grip usually means hands wide out near the collars. Also that pic looks like terrible form.. elbows pointing down etc
  20. T

    Who here front squats?

    How do you front squat with a snatch grip? Or did you mean overhead squat?
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