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Search results

  1. T

    Upgraded forum

    Is search working properly? I'm trying to find something posted recently about femur join at the pelvis and it comes up with zero found for pelvis or femur in the last 6 months. Shirley not!
  2. T

    What is your training split?

    obviously mind muscle connection... Hey Hamstrings.. Take the night off... Sure thing baws! Tell calves you guys are on tomorrow night. Sweet as baws!
  3. T

    Pro-Power equipment.

    is? Intredasting.
  4. T

    Need some wisdom from the pros

    Pro tip. there are no Pros here.
  5. T

    Pro-Power equipment.

    PTC Brisbane version 3 will need to be much bigger.
  6. T

    Pro-Power equipment.

    You may not have any calves, but you have some serious skills.
  7. T

    Venom Protein Review

    If that extra testing is an option that would be pretty good.
  8. T

    targeting biceps

    I did do chins for a while too. forearm attachment at the elbow (inside) is fucked from it (and possibly how I was holding the bar during squats).. anyway. no "pulling" work for that arm.... chins, curls, heavy rows. my point was curls did NOT fix elbow pain but created the elbow pain for me.
  9. T

    targeting biceps

    Shrek Before I gave up on them many moons ago I tried all kinds.. including cables. with and without elbow support (preacher bench or inner thigh like concentration curls) 0ni Empty oly BB so 20kg. also doesn't seem to matter what speed I do it with. Towards the end, before giving up...
  10. T

    targeting biceps

    I can't see how curls help elbow health. It kills my elbows to do curls. Might be age I guess. Was a brocurler in my teens like most. Gave up late 20's as my elbows would hurt too much. didn't matter what type of bar or grip... even with dbs
  11. T

    improving squats and deads 5x5 hitting wall

    They're supposed to.
  12. T

    improving squats and deads 5x5 hitting wall

    your knee is not a muscle so it can't actually be weak. If the knee doesn't hurt, then continue training. If you insist on doing 5x5 that's up to you, but what Oni said about doing 3 reps for many sets using a little more weight is good advice. Just ice your knees when you're done to reduce...
  13. T

    Bulk powders

    Did you end up sending these in to the lab to get tested?
  14. T

    Venom

    I'm happy to ask. I'll send an email.
  15. T

    Venom

    Carb test wad Mick with wpc. BN explained they may be using a slightly different protein so content might be legit.
  16. T

    Venom

    How can you drink beer. You must not even have any taste buds.... I'm 36.. I'm glad you competed in ping pong. Well done. And it's now obvious you've never needed to do a cut so to speak. 10-12% is not sub 8%. Have a good day old fella.
  17. T

    "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    good vid.. except if you don't have the same length limbs.. and can't get the angles and position right for arms and pushing your shins forward or bum down etc definitely good pointers though.
  18. T

    Venom

    Mick - are you/have you ever been sub 8% bodyfat? It's alright.. you don't have to answer this one. People reading your posts already know the answer.
  19. T

    Venom

    so you're saying you DO like beer?
  20. T

    What exercise is doing my shoulder in?

    try front squats... and trap bar deadlifts/squats Trap bar has your arms in a more neutral position at the side of your body instead of at the front so the shoulder shouldn't be rotated forward or back like in a BB deadlift or back squat.
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