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Search results

  1. T

    Grip for front squats

    clean.. 2 fingers per side only though
  2. T

    Which row is the best for assisting deadlift and grip strength?

    So Boz... got that info you were after? lol none of the row movements will help the bar off the floor. the row movement that hits your upper back will help with keeping your back tight during deadlifts. heavy rack pulls or deadlifts from boxes (where the weights starts higher) will also help...
  3. T

    Torn between CrossFit & Strength Training

    Let it go guys.. the guys goal is "My goals are to massively increase strength and mobility " If he is being suggested to do crossfit to fix his mobility, I'd suggest there are better and possibly safer ways to do so. If he wants to "massively increase strength" there are again better ways...
  4. T

    New to this.

    NO offence intended here but it seems like you have no idea whatsoever about nutrition. and the results you are after come mainly from diet. there is this MASSIVE pit that most people fall in to when they first start... it's the "I want to shred the fat and gain larger muscles at the same time"...
  5. T

    When is someone, according to you, a 'powerlifter'?

    If you rock up to PTC and do one of their Novice comps.... are you a powerlifter? what if you do 5 of them? It's not a fed... the rules are the same, but you can't set records for anything.. it's just a gym comp. What if you do 5 novice gym comps, and someone joins PA/GPC/CAPO and does one...
  6. T

    Bigger TrapS

    I don't have the mobility... should I foam roll? if so.. my head or my ass?
  7. T

    Bigger TrapS

    That is exactly right... I'm glad you understand exactly what I mean.
  8. T

    Bigger TrapS

    Ricky Goodyear Scott Wasson Both these people have traps that start at their ears and stop somewhere near there arms pits. Both deadlift over 300kg, frequently. Don't think either of them do shrugs, or farmers walks, or OHP with a shrug or high pulls....
  9. T

    conditioning

    10km???????? are you fucking crazy? who the hell jogs 10kms??? that's like... HEAPS far...
  10. T

    Great advice from a vet

    I read 2 lines and the spelling mistakes got to me. now.. which weed and feed should we use? it's dry here in qld
  11. T

    Bigger TrapS

    I'm pretty sure the rippetoe shrug thing is just another cue. it is supposed to bring the scaps in to their anatomically correct position when the arms are overhead. It's not that he is saying "to grow bigger traps, do overhead press with a shrug" And he's not in to building big delts... He is...
  12. T

    Bigger TrapS

    it just has the words "Up" and "down" over and over for 138 pages
  13. T

    Bulk powders

    Vanilla BN is awesome
  14. T

    Zercher squats?

    I'm pretty sure I've seen Ben (el-freako) do these in the past
  15. T

    3 x 8 or 5 x 5?

    Yes
  16. T

    i cant believe people

    don't think I've ever heard or read anyone wanting bigger abs.
  17. T

    How OFTEN Do You Usually Hit Abs, Calves, & Forearms?

    I don't do any direct work for any of these.
  18. T

    Do you ever have people stare at you while lifting

    I don't get stares... but occasionally get licked while resting between sets.
  19. T

    John cena claims lifetime natty status on Howard stern

    life time Natty.. ok
  20. T

    What's Your Chest Day? Let's see how everyone varies

    5 sets flat BB 5 sets inc BB
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