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Search results

  1. zayd687

    Do you joke around and have FUN in the GYM or do you keep it all BUSINESS?

    I joke around, well known in my gym. Speak to guys between sets and when its 45 seconds i tell em back on. you become friends with them and use them to your advantage as a spot.
  2. zayd687

    Do you feel a Pump Is Required For Maximum Muscular Growth?

    I train about 2 sets / 2 exercises per muscle. my pump is huge. doesn't mean im gaining more muscle but experience has told me low rep ranges do not work for me in terms of building more muscle. so perhaps the pump contributes somewhat
  3. zayd687

    When are you guys doing upright rows?

    i differ from wide and narrow during the reps, slow and intensity is high, but only 2 sets. its such a strong exercise hitting the front delts that anymore would = a unbalance, more time is dedicated towards side and most importantly REAR delts.
  4. zayd687

    Body building tips: How to build muscle with Ronnie Coleman

    stick to oats then....:cool:
  5. zayd687

    [Rugby] Rugby League & Rugby Union discussions.

    beginning of the year, too hard to tell atm, I'm a bunnies fan but not a Inglis fan... after his performance during the premierships, I just feel he might be the rotten potatoe, don't care about his tries last night, but they did play aggressive which gives me strong hope this year
  6. zayd687

    question on muscle

    Hi guys Just wanted to know when you stop working out you lose size This is correct but wen I had an xray they had told me I had large muscle mass and I did not train for 6 months to a year. I looked like your average person so what does this mean? Your muscle never loses all its size? I didnt...
  7. zayd687

    Body building tips: How to build muscle with Ronnie Coleman

    the yeast i would say, for me its harder to get rid of bread then say rice or potatoe, im not sure why but thats what i have found its bad and it sticks to ur abdomen and sides like glue.
  8. zayd687

    Girlfriend / Wives - do they know?

    Yes probation after 4 years but overall sentence was 8 years. So was very lucky, she is a good women not all women just are out there to eat your money or destroy your souls haha.
  9. zayd687

    Anavar - Is it worth it

    you can use anything you want. Whats to say your need to inject testosterone or take anadrol / dbol. You could take anavar , peptides , run nolvadex alone, its fine to do it. You know your body better then us. Just because Girls run anavar doesn't make it girly at all..( stereotyping). Run it...
  10. zayd687

    Girlfriend / Wives - do they know?

    my partner knows, we have been together for almost 10 years. When i was a tad bit younger,she used against me that the gear was sending me out of control as my doses were what people would seem " normal " now. Which it did. My relationship suffered. After coming off it I was much better , only...
  11. zayd687

    newbie interested in first cycle

    500mg test e / 400mg equipose and run a oral , 12 week cycle. both oils can be placed in the same barrel. arimidex / aromasin for anti estrogen HCG 250 iu during the 10 week cycle and standard clomid or nolva as your pct. you will get used to it , first cycle is the best cycle, you can...
  12. zayd687

    Vertical Leg Press

    vertical leg press aye.. guessing bending over for bazza wasn't working out for the hammies.... its a good piece of equipment when used correctly, it can create muscle definition and separation my father used it in his time and he had the freakiest legs. he would put shame on even competitor...
  13. zayd687

    Injectable B-Complex Log

    ...i would instantly hack ur neck off with a screw driver but then again there has to be clowns in this world.. sometimes we need to laugh at em even the ones that dont train n come on bodybuilding forums :D but good call on the below i found it funny..: Originally Posted by 0ni View Post...
  14. zayd687

    Injectable B-Complex Log

    WOW 700mg takes balls to run that much
  15. zayd687

    Injectable B-Complex Log

    how long till its out of your system
  16. zayd687

    shoulder and Calf shots

    Be positive Oni, sometimes theory isn't practical :) . For some its worked , there's no evidence it does I can just go along with it with some hope and its only my comfort i'm wasting, a little pain doesn't hurt. :D For me there is no point in increasing other muscle parts if the lagging parts...
  17. zayd687

    shoulder and Calf shots

    all muscles have to be proportioned with the rest, that includes calves which mine take slower to grow, hence the spot injections. Whether it works or not, there's no harm in trying. If it gives even somewhat of a better chance i'll do it, its quite a stubborn muscle to get size and shape from...
  18. zayd687

    shoulder and Calf shots

    Yeh ill pass on the pec sounds worse then the calf what gauge would be used
  19. zayd687

    shoulder and Calf shots

    Has anybody had experience with this, I found that its really painful the shots in calves and shoulders. I thought of trying different spots and OUCH! :cool:
  20. zayd687

    Legit peptide supplier within aus

    a long time ago when i was stupid and younger reading junk on the internet as the people buying this drug now I also ran peps in between large dosed cycles as a bridge. southern Research and premium i never got results.... i bought from borg suppliers as sometimes they were out of stock of...
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