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Search results

  1. BrisVegasGhost

    AFL Thread

    Wonder how the crowd will react with Goodes return against Geelong tonight... I think it puts a downer on Selwoods 200th as most of the attention will be elsewhere. No doubt tho if the crowd does boo I am sure the media will have a field day and label the town of Geelong and it's supporters red...
  2. BrisVegasGhost

    How Important to sleep is weight loss & Gain

    I have to wear a CPAP machine/mask (continues positive air pressure) Just think of maverick in top gun. That's how I look going to bed every night with a face mask! I just have narrow air pipes and they collapse when I sleep. The machine keeps enough air pressure applied to keep them open. The...
  3. BrisVegasGhost

    How Important to sleep is weight loss & Gain

    The quality of actual good shut eye is extremely important. I was sleeping about 7hrs a night ....well I thought I was. Until a diagnostic check confirmed I had severe sleep apnea. I was having 19 apneas and hour on average. So although I thought I was sleeping for 7hrs my body was telling me...
  4. BrisVegasGhost

    Reps to BN for reducing shipping rates!

    Nice! I received the email as well. I'm just about out so will be placing an order
  5. BrisVegasGhost

    What are you or what did you train today?

    Squats, Bench press, BB shoulder press, chin ups, curls, skull crushes, crunches. Off to get me ears lowered.
  6. BrisVegasGhost

    Post your entry pics here

    good work mate!
  7. BrisVegasGhost

    Anybody doing any home projects?

    One bullet proof FID bench under construction..... 10mm plate radial arm: Bits of metal and stuff..... Sticking it together....hope the glue is strong enough....
  8. BrisVegasGhost

    What are you or what did you train today?

    Done full body Monday night, quads and biceps where still fried. Still finding my way with the routine and exercises to perform. Haven't trained much over the last few weeks.....but as Arnold says....I'll be back.
  9. BrisVegasGhost

    Biker lifts car left on bike path

    that's his cardio session
  10. BrisVegasGhost

    What are you or what did you train today?

    calves, chest, shoulders, triceps....calves are absolutely burning...
  11. BrisVegasGhost

    What are you or what did you train today?

    First full body workout last night. I'm gonna try this routine for the next 4 months and see how much of a change it makes. Felt good tho.....get me some gainz back hopefully!
  12. BrisVegasGhost

    Hi from Gimli

    Welcome from another Brisbanite!
  13. BrisVegasGhost

    How many pull ups can you do?

    I completed 12 this morning after doing a few light stretches and light warm up on bent over rows. I think I could have done 2 more but my right hand was loosing grip. I think my body weight is about 84-85kg.
  14. BrisVegasGhost

    What are you or what did you train today?

    Shoulders and triceps done...lots of light d/b raises and rotor cuff work/band work. Haven't done bench press for a while. Gotta get this shoulder right before I commence an assault to get some gainz happening.
  15. BrisVegasGhost

    Best gym u trained @??

    Recently up at Bundaberg and trained at improvements fitness. Good old school York cast weight plates and equipment. Gym was massive but was always quite and easy to get thru a workout without having to weight on equipment. (pardon the pun) *wait But I think it would have been a lot busier...
  16. BrisVegasGhost

    Post up what you are eating

    It is cold in QLD! Trust me I know. I lived in Geelong for 30 years before migrating north!
  17. BrisVegasGhost

    Post up what you are eating

    Home made pizza tonight...no pics...ate it all. And a couple of wild turkeys to warm me up. Bloody chilly tonight. Don't think I have seen so many people rugged up in brisneyland before
  18. BrisVegasGhost

    Anybody doing any home projects?

    I have been working on these benches for the last few weeks. Main frame is 75x75x3mm. Flat to incline Seat back angles are 0,15, 30,45,60, 75 and 85 degrees. Decline bench has the same angles but the added -15 degrees decline. Still waiting on the radial arms from the laser cutter but will get...
  19. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    Hand is healing up quite well. Still lacking the feeling and sensation in the thumb, index and ring finger. Things like doing buttons up, picking a pen off the floor, getting coins out of my pocket is not natural. My writing looks like a 10 year olds scribble. Even pressing the button on the...
  20. BrisVegasGhost

    Post your entry pics here

    My fitness pal is a great app. I really had no idea of the calories I was consuming. Helped me lean right out. Been a bit slack lately but gonna get me some gainz back bro!
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