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Search results

  1. peanutz

    Heavier weights & less reps vs lighter weights & more reps

    the biggest motivator for me, and the main thing that gets me up at 5:30am is 'will i lift heavier today? will the circuit be easier for me today? will i sweat as much as i did last time today?' the weight loss has been SO slow for me, that i'm now viewing it as a casual by-product of my...
  2. peanutz

    What / who compromises your program?

    im nervous about winter training in the morning i love hot water bottles, fluffy doonas, cups of tea and cartoons when i wake up...not 6 degrees, freezing winds and iced over cars.
  3. peanutz

    Loose skin

    i had some slack skin around my thighs when i first started. persevered and its mostly all retracted and is not noticeable. truthfully, if i wind up with excess skin, i'll be calling a surgeon.
  4. peanutz

    What / who compromises your program?

    speaking of which...im off to see chronicle tonight. eaten light today so that i can munch on some pop corn
  5. peanutz

    Mirrors - useful or waste of time?

    i like them for the first half hour or so last half hour they just remind me of how red, sweaty and haggard i look haha
  6. peanutz

    Topic of the week - Fruit

    my staples are; mandarins (i take a big bag of these to work on monday, and eat them through the work week) bananas (one a day, as above) apples (but only red delicious - all other apples are CRapples) once a week or so when in season - strawberries rockmelon pineapple watermelon out of...
  7. peanutz

    What / who compromises your program?

    PMS (must...eat....potato cakes) Husband who loves pizza Going to the movies (malteasers) Dark rainy mornings
  8. peanutz

    xwifex's 2012 Body Transformation Contest

    Weighing in consistently heavy, no ongoing or measurable loss, but performance is increasing and measurements are dropping still. Body fat testing next week i think and I'm shitting myself.
  9. peanutz

    Surgeons in Melbourne

    ALSO ring and ask to be put on the cancellation list - that way if someone cancels an appointment next week, they will automatically call you. i bust all sorts of waiting lists this way.
  10. peanutz

    Bron's 2012 Transformation

    the conflicted flipflopping that i have re; obsessing / not caring about the scales is over. im going by measurements and body fat only now. today i wore a skirt that i last wore when i was 78-82 kilos. fits fine. i couldnt do the zip up a a few months ago, but my weight is the same now as it...
  11. peanutz

    xwifex's 2012 Body Transformation Contest

    i'm carb cycling, and doing intermittent fasting. i've actually found this really useful and better for my gut too. worth looking into imo.
  12. peanutz

    xwifex's 2012 Body Transformation Contest

    yeah i think you are probably right - i was not eating enouch (particularly protein) and i kept eating less and less coz i wasnt losing! I'm eating better / more now - yesterday was a high carb cycle day. Today is lowwwww. Let me tell you about yesterday 11am protein shake 12pm sweet potato...
  13. peanutz

    xwifex's 2012 Body Transformation Contest

    this is my nightmare and why i am so flipping confused. im paying more attention to lowering carbs right now than anything else, and getting my protein in. cycling foods and leangains fasting is helpful, and i now have much better eating habbits (time of day, quantity, quality) but the...
  14. peanutz

    xwifex's 2012 Body Transformation Contest

    aww thx dudez. waist has been static for the last few months in measurements, but my tummy (thats the gentle lady word for fat gut) is almost gone! so im not complaining. thighs have gone down too.
  15. peanutz

    xwifex's 2012 Body Transformation Contest

    between 1500-1800 depending. before i started working out properly i was on 1200 cals a day for two months. didn't lose a thing. i dont understand my body.
  16. peanutz

    xwifex's 2012 Body Transformation Contest

    thanks. not sure how i feel about being the poster lady for obesity and weight loss failure haha jks. if the last two weeks have been anything to go by, i need to walk 5km a day (4 days a week, on non training days) to move from just changing shape to changing shape and losing weight. so, good...
  17. peanutz

    xwifex's 2012 Body Transformation Contest

    ps i really hope i dont come across as a totally self loathing / hating person... i'm just frustrated at my situation, and pretty anxious about putting myself out there in photos.
  18. peanutz

    xwifex's 2012 Body Transformation Contest

    ive dropped a band size and a cup size and am now a 12g.
  19. peanutz

    xwifex's 2012 Body Transformation Contest

    i do like my boobies. if they shrink i'm demanding new ones.
  20. peanutz

    xwifex's 2012 Body Transformation Contest

    gah.
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