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Search results

  1. MaxBrenner

    Doing the calories

    More factors than just purely nutrtional intake effects cholestrol levels. :)
  2. MaxBrenner

    The "I hate veges" thread

    Love it how ''veggies'' are scientifically proven....Hmmm it is the micronutrients that are proven and physiologically required, not the veggie per se. Obses people got obese from eating too many calories, not due to no veggies! Again context doesn't seem to be some peoples strong point. With...
  3. MaxBrenner

    Protein In you Breakfast.

  4. MaxBrenner

    Protein In you Breakfast.

    No need to micromanage things like that. Hit your macro's any damn way you wish. Makes no difference.
  5. MaxBrenner

    Diet advice while doing fifo work

    Look up the macro and calorie values of all some different food types and make note of them. At least then you can have some sort of an idea of what you are consuming when you have no control over the food types on offer.
  6. MaxBrenner

    Post up what you are eating

    Well at least you can have soy.....:D
  7. MaxBrenner

    Not feeling satisfied.

    OP, you need to have a long term plan in place so that allows for continual progression. That way there is no ''hitting the wall''. Chances are you don't have that in place and that is why you feel like you do. Having a plan that is based on the long term will also stop motivation from ever...
  8. MaxBrenner

    What kind of gym junkie are you?

    inb4ban
  9. MaxBrenner

    Post up what you are eating

    Funny thing is JZ, I'm not even full after all that!
  10. MaxBrenner

    Post up what you are eating

    Alergic to it my man.
  11. MaxBrenner

    Post up what you are eating

    Well I've decided I'm going to have cereal again! :P Now to go through every box of Gluten free cereal available!!
  12. MaxBrenner

    Post up what you are eating

    JZ you epic SOB. They look great.... Nothing exciting for me tonight - 400g kangaroo mince (cooked in garlic chili paste and bolognese sauce), 150grm mixed red and brown rice, 600g mixed veggies, 200g Basa pieces (cooked with moroccan spices), 2 whole eggs, 100mls of egg whites, 35g almonds and...
  13. MaxBrenner

    Diet help?

    I will just ask one thing, why do you eat 6 times a day? (I know everyone was waiting for me to ask that :p )
  14. MaxBrenner

    Rice

    Your telling me a health professional didn't use logic? I find that hard to believe :D My GP doesn't even bother trying with me lol
  15. MaxBrenner

    Rice

    bam
  16. MaxBrenner

    Rice

    Yes the the 2 extreme ends of the scale....So for people who are active, have a variety of food types at their disposal etc the context in which the whole ''clean foods/dirty foods'' is not even relevant, they have FOOD's available. Studies, as we have seen with ones these days, when the media...
  17. MaxBrenner

    New guy getting calories correct

    Yeah it is all pretty simple and I stick to the compounds and fundamentals for the most part with training. Yes Lyle's is good and pretty much anyone except Poliquin would be worth a look into :D
  18. MaxBrenner

    New guy getting calories correct

    Upper/lower body split after that full body routine. Really just expanding a little more on the basics/fundamentals. No worries at all mate. Just drop us a line whenever suits you :)
  19. MaxBrenner

    Who's having 2 meals a day?

    Been eating my daily calories in ONE sitting for the past 2-3 months....Life is good with 24 hours fasts :)
  20. MaxBrenner

    Rice

    You do realize guys, NS & Darkoz, that even ''processed foods'' have a nutritional value? Think about it, the obese population who do consume the highest amounts of processed foods still have a life span of what, 60-70 odd years? Then you got the population's who live in a malnourished...
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