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Search results

  1. MaxBrenner

    Bro Science

    Context. Everything is taken out of context and the fundamentals are actually over-looked in favour for the protocols which are used to impliment the fundamentals. At the end of the day, regardless of the protocol used it is the fundamentals (calroies, macro balance, training stimulus) that...
  2. MaxBrenner

    Can anyone help me with the raw protein macro for the below?

    Just pick a program/app and use those values listed. /thread You are over thinking it by looking at 10 different sites :)
  3. MaxBrenner

    Post up what you are eating

    Maybe a combination of the 2..... :D
  4. MaxBrenner

    Do you really need pwo shake?

    Was unaware of this scientific formula..... :D
  5. MaxBrenner

    Post up what you are eating

    Wedding Anniversary Dinner at the Hilton - Stuffed Zucchini flower, Arancini Balls, Potato gnocchi with asparagus, zucchini and corn, GF dipping breads with olive oil and spices (was unreal), Banana soufflés and of course Max Brenner! Preceeding that was just some boring cajuan fish and...
  6. MaxBrenner

    FDA challenges marketing of DMAA products for lack of safety evidence

    Oh well people will just have to go back to the old school way of having some coffee before training. What has the world come to :p
  7. MaxBrenner

    Post up what you are eating

    Are you shitting me! Is the size of it a tea-saucer? lol Hmmm might be a DAILY change to my food types with that!!
  8. MaxBrenner

    Protein In you Breakfast.

    notsureifsrs. Your body is functioning on it's habitual cycle. Of course change will take time for adaption to happen. It is normal, so if have been doing the 6 meals a day thing of course there will be some adjustment time required (hormonally). I just find it funny how you are trying to...
  9. MaxBrenner

    Post up what you are eating

    Mate we can arrange something (no homo). Damn that is good breakdown! I had Eagle Boys GF pizza the other day (Sunday), 200cals per slice! Disregarded Macro balance that day though. Consumed 2 x Enchiladas (cheese, tomato sauce and bbq sauce), 1 x pizza, 1 x tub so good chocolate with caramel...
  10. MaxBrenner

    Do you really need pwo shake?

    I take my post workout shake exactly 10hrs 35minutes after my session is finished...srs
  11. MaxBrenner

    Protein In you Breakfast.

    Oh wow the comeback that no one has heard before ''I don't know a bodybuilder..'' Well I don' know a ''bodybuilder'' who looks any good more than 1 day a year and can't stick to that routine for more than 12 weeks without wanting to neck themselves....
  12. MaxBrenner

    Post up what you are eating

    JZ, srs dude where is my invite to yours for dinner!!
  13. MaxBrenner

    Current supplements being used?

    I'd prefer to spend that money on much more enjoyable things, thanks anyway!
  14. MaxBrenner

    Current supplements being used?

    ^^ Mind blown......... P.S you must get a good wage!
  15. MaxBrenner

    MAX'S Muscle tv

    Love a bit or Bro'x Muscle Tv!!
  16. MaxBrenner

    The "I hate veges" thread

    This is my daily battle....
  17. MaxBrenner

    Brief cut diet help

    Calorie calculators ESTIMATE your daily calorie requirements.... 500 calorie ''deficit'' is not required due to the above statment. Macro balance, well íts going be be minimum (when not training) 1.5g/kg protein, 0.7g/kg fat and rest carbs for the remaining cals. Thermogenic effect of...
  18. MaxBrenner

    The "I hate veges" thread

    Yes (micronutrients) are found in meat and grains also etc..... ;) Steak is calorie dense, cheese is calorie dense, almonds are calorie dense etc etc etc..... ;) See context ;)
  19. MaxBrenner

    Post up what you are eating

    Hmmm last night I did half a tub of Ice-Cream first (yes my gay soy frozen dessert) covered with caramel Ice-Magic, then followed that by 1kg of diet beef mince, 600g veggies (zucchini, carrot, pumpkin, baby corn, green beans, and pineapple) and washed down with 170g protein powder. Was in food...
  20. MaxBrenner

    Doing the calories

    I've nicely answered all your questions :)
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