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Search results
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iifym approach
Bodybuilding proof - 3DMUSCLEJOURNEY - TEAM 3DMJ COACH - ALBERTO NUNEZ The Ivory Latino: IFPA Pro Alberto Nunez Talks With Simplyshredded.com | SimplyShredded.com 3DMUSCLEJOURNEY - The Ivory Latino - WNBF Pro Alberto Nunez 3DMJ: Describe your nutrition when training for a competition...- MaxBrenner
- Post #57
- Forum: Nutrition & Diet
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iifym approach
OP, Keep things simple. IIFYM vs 100% Clean eating is not something that will have any science behind it. All science is done on the actual nutrients and their effects on human physiology and performance. The food type is irrelevant as the body only ''sees'' the nutrients. Only our eyes see...- MaxBrenner
- Post #37
- Forum: Nutrition & Diet
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Rapid Fat Loss diet by Lyle McDonald
I'll also add that someone at 15% can get to below 10% with out the need of extreme calorie restriction etc also.- MaxBrenner
- Post #37
- Forum: Nutrition & Diet
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Post up what you are eating
Tonight I will take a pic of the protein pancakes I've been having. Though with that said, I've been using the ''batter'' for muffins and a cake even. Recipie - 1 cup protein powder (works a little better with casein), 2/3 cup water or milk, 1 whole egg, 1 teaspoon of baking soda, 1/2 teaspoon...- MaxBrenner
- Post #4,296
- Forum: Nutrition & Diet
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Need Opinion On My First Cutting Cycle
/Thread (if I do say so myself).- MaxBrenner
- Post #15
- Forum: Nutrition & Diet
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Need Opinion On My First Cutting Cycle
Answered in bold above....- MaxBrenner
- Post #11
- Forum: Nutrition & Diet
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Need Opinion On My First Cutting Cycle
Your reasonings can help determine my answer and in the way I relay it to you. If you wish to get help, prepare to be asked questions....- MaxBrenner
- Post #9
- Forum: Nutrition & Diet
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Need Opinion On My First Cutting Cycle
Welcome :) You do NOT need to be calorie and carbohydrate cycling. It is a waste of time at your bodyfat and micromanagement that offers no extra benefit unless at say 8% BF and under... Why do you eat 7 times a day, why do you take so much protein powder, and why do you do so much cardio...- MaxBrenner
- Post #5
- Forum: Nutrition & Diet
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Post up what you are eating
Srs JZ, I'm going to have to ban you from this thread...:D brb asking for mod status....:D- MaxBrenner
- Post #4,126
- Forum: Nutrition & Diet
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Post up what you are eating
Seems I've got a few new ones to try...:D- MaxBrenner
- Post #4,125
- Forum: Nutrition & Diet
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Jack3d to be banned in Australia
As mentioned, increase caffeine intake. Don't waste your freaking money on shit like that. Coffee much cheaper and enjoyable!!- MaxBrenner
- Post #39
- Forum: Bodybuilding Supplements
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Bro Science
She trolls my FB page daily...she is fully aware my man! " :D- MaxBrenner
- Post #35
- Forum: Nutrition & Diet
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Post up what you are eating
What is this must have chocolate you talk about? Remember I've had a lot.....lol- MaxBrenner
- Post #4,105
- Forum: Nutrition & Diet
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Jack3d to be banned in Australia
This (as I've been saying). L-tyrosine and as much caffeine as needed = profits (both mentally and in the back pocket).- MaxBrenner
- Post #18
- Forum: Bodybuilding Supplements
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Post up what you are eating
I walk past MB maybe 4 times a week before my daily fasting ends.....I dis-like that part of my day :D- MaxBrenner
- Post #4,103
- Forum: Nutrition & Diet
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Post up what you are eating
IF and reading this thread do not go hand in hand :D- MaxBrenner
- Post #4,101
- Forum: Nutrition & Diet
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Jack3d to be banned in Australia
Never understood why people would not just take some caffenine/coffee....- MaxBrenner
- Post #14
- Forum: Bodybuilding Supplements
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Diet Advice and Feedback
72kgs and 2800 calories - Happy days :D Are you a brikie or something? BW x 30-35 kcals. Stick with it for 2 weeks and then adjust as necessary (+ or - 10%) depending on progress. Macro balance - minimums protein 2g/kg bw, fats 0.7g/kg bw carbs the rest if you wish or a minimum of 150 grams.- MaxBrenner
- Post #10
- Forum: Nutrition & Diet