• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. MaxBrenner

    Shredex - fat burner/ thermogenic

    Unfortunately ''fat burners'' do nothing..I prefer to use a calorie deficit :)
  2. MaxBrenner

    the what u saw at the gym TODAY thread

    Either way, bro phaggots will be bro phaggots..... :D
  3. MaxBrenner

    This may be a stupid question but...

    Sodium and carbohydrate intake will effect water retension...fluxuation in them will cause daily weight fluxuations... Food volume, water intake, bathroom trips will effect weight... Weight yourself at the same time of day once per week after the same daily routine (I.E first thing in the...
  4. MaxBrenner

    [Article] A Mathematical Challenge to Obesity - Body Weight Simulator

    Well out of everything that is available, it would have to be one of the better ones around. I guess it gives a more realistic view but as we all know there are way too many factors that effect the outcome and you can never be spot on with it. It is just helping to make the ballpark some what...
  5. MaxBrenner

    [Article] A Mathematical Challenge to Obesity - Body Weight Simulator

    Brb going to the squat rack...
  6. MaxBrenner

    Maintain weight - Fat to muscle

    IF uncomplicates things....one of the main reasons the ppl (including myslef) follow IF is the uncomplicated nature of it and just having no food related stress other than how much to eat in one go :D
  7. MaxBrenner

    Post up what you are eating

    In the context of this thread, I highly doubt that would be yum, even at the best of times...but whatever floats your boat :D
  8. MaxBrenner

    the what u saw at the gym TODAY thread

    Bro heads to the power rack to start his workout...Bicep curls...I know nothing new to report...
  9. MaxBrenner

    Maintain weight - Fat to muscle

    You must remember, what you think you need might not actually be what you need ;) Once you have your appropriate caloric requirements and macro balance, stick with the BP and just give it time. :) Rome wasn't built in a day
  10. MaxBrenner

    [Article] A Mathematical Challenge to Obesity - Body Weight Simulator

    So I see this thread has gone off topic.... :D
  11. MaxBrenner

    Post up what you are eating

    CCM and JZ, thanks for the insights. I will give it a go. With that said I think I've mastered the protien pancake last night. Deadset was like a chocolate pancake from pancake manner! FU to drinking shakes, I'm eating that sh!t now lol
  12. MaxBrenner

    Post up what you are eating

    JZ seriously, this must stop. I see this 10 hours into my fast and I'm ready to eat my arm off now lol That egg white omelette looks amazing! Just a question, with the protein fluff, do you guys use casein and gum each time or is there a few different methods???
  13. MaxBrenner

    Maintain weight - Fat to muscle

    OP, IMO, calories are far to low given your activity levels..... How long have you been weight training for?
  14. MaxBrenner

    [Article] A Mathematical Challenge to Obesity - Body Weight Simulator

    Ashamed to label myself as a freaking PT.......
  15. MaxBrenner

    Post up what you are eating

    As mentioned in previous post....
  16. MaxBrenner

    Post up what you are eating

    I just died and went to heaven!
  17. MaxBrenner

    3 day split works?

    Say what? :D
  18. MaxBrenner

    [Article] A Mathematical Challenge to Obesity - Body Weight Simulator

    Damn, I thought i was the only one to know about this... :D
  19. MaxBrenner

    3 day split works?

    Looks solid... Maybe look at putting the deadlifts first in the ''pull''' day and drop the rep range slightly. Have a read - The BodyEvolution Report: Muscluar Hypertrophy – What is it and How you do it
  20. MaxBrenner

    Post up what you are eating

    Made 3 pan size pancakes and a cake from - 2 cups of protein powder WPI, 2 whole eggs, 2/3 cup milk, 1 1/2 cup water, 1 1/2 teaspoon bicarb soda, Xantham gum, vanilla essence and cinnomin and topped with cooked banana, strawberry jam, hersey's sugar free chocolate sauce...OMG epic. That is my...
Top