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Search results

  1. MaxBrenner

    Beta alanine dosage?

    Have a daily intake of 2-3 grams....keep it simple. Have in one serving or break it up into smaller but at the end of the day it does not matter as body saturation levels are all that matter with BA and the overall benefits you will get
  2. MaxBrenner

    Critique my diet please

    Can't really comment on that diet unless you give some specifics - I.E macro balance, total calorie intake etc. Also is there any particular reason you are eating so frequently? IS that the best fit for your lifestyle and schedule as metabolically it offers no extra benefit over a lower meal...
  3. MaxBrenner

    pre comp nutrition?

    Simply eat as normal...and just drop any added salt/sodium from your intake 36 hours prior to weigh in (will help you drop some ''excess'' water)...and did I mention just eat as normal...
  4. MaxBrenner

    Bob Harper - Skinny Rules - 20 Tips for Successful Fat Loss

    My response in bold :D
  5. MaxBrenner

    topic of the week -What is the true secret to staying motivated long-term?

    Strong OCD is strong.
  6. MaxBrenner

    Post up what you are eating

    Of course...
  7. MaxBrenner

    Post up what you are eating

    You said sex and nutella in the same sentence....I just c.. :D
  8. MaxBrenner

    How many calories over maintenance is acceptable for good gains?

    The all have their set backs and none are near 100% accurate. Just use one to get yourself a ballpark figure and use that as your starting point..don't over think what formula to use.
  9. MaxBrenner

    How many calories over maintenance is acceptable for good gains?

    Calculate your ballpark ''maintainence'' calorie requirements (that include all activity factors) and start at that...track your weight and energy levels for 2 weeks then simply adjust by 10% if need be after that...
  10. MaxBrenner

    Post up what you are eating

    Thats way to boring to be in this thread...please try again :D
  11. MaxBrenner

    Your favourite HIGH Carb, Low Salt meals

    As I've always been of the opinion, have a HIGH salt intake always then simply cut out the ''added'' salt when you need to drop it rather than trying to pick it out from food choices...much easier and no need to nit pick :) Good luck at the ball :D
  12. MaxBrenner

    Your favourite HIGH Carb, Low Salt meals

    Why the hate on salt?
  13. MaxBrenner

    Diet Help!

    And this. and /thread :D
  14. MaxBrenner

    Diet Help!

    This. /thread.
  15. MaxBrenner

    Eating calorie deficient for long periods, harmful to metabolism?

    Sorry for being so late on this one guys... But I've now got nothing to add. The lower the calorie intake, the lower the metabolic function is. You can have a too large of a deficit/caloric intake. As Dave mentioned, having regular ''diet breaks'' especially if the plan is to re-comp or you...
  16. MaxBrenner

    Post up what you are eating

    I'm FASTING here, please stop! mouth watering!!
  17. MaxBrenner

    Current Bulking Diet

    Eat food types you enjoy, eat when you are hungry and the most important thing of all just ensure you are meeting minimum macro requirements within the appropriate caloric intake.... Avoid food avoidence, and ideas of high meal frequency being more positive than any other frequency..
  18. MaxBrenner

    Sugar free diet combined with paleo style

    Avoid food avoidence....food is fun :)
  19. MaxBrenner

    [Article] Q&A: 'Toxic' effects of sugar: should we be afraid of fructose?

    We just need to get Dr Oz to do a show on it......:D
  20. MaxBrenner

    Protein/Carb/Fat Ratio??

    Mate unfortunately there is not one :( Gotta joint the dots individually so to speak...but just tell them I said so and thats science bitches! :D
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