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Search results

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    Is Powerlifting a Team Sport?

    Chum, motor sports is an interesting one. There is a fair case to say that motorsports are not a true sport given it's often more about the equipment over the competitors. But even so you look at motogp. You don't hear about how team honda repsol won the race, it's "Casey stoner wins at Phillip...
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    Is Powerlifting a Team Sport?

    Just to add my 2 cents. If you want to determine if it's a team or individual sport look at the podium. If there is only space for one then it's not a team sport regardless of how many work to get that person there. In saying that, just cause powerlifting is an individual sport doesn't mean...
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    Training plan review

    Sorry Guys, either something happened or I forgot to put in the link to the training plan. I'm not doing a 5x5 variation. here is the workout as I'm doing it. Monday Workout #1 Exercise Sets Reps Squat 3 Long Cycle Bench Press/Press alt 3 Long...
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    Front Squats, which grip?

    I've found that once you get about 60kg on the bar just holding the rack position of a while can help the flexibility as the weight is enough to stretch everything in position. Also don't go for a tight grip on the bar. One or two fingers is enough to hold it in place until you get better...
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    Paused Lifts

    So how do you do a paused deadlift? Hold the lockout for longer or pause just off the floor? Sent from my iPhone using Tapatalk
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    Training plan review

    Hi All, New to the forum and wanted to get a bit of input on my current training plan to see what you think. Current stats: Age 30 Height 196cm Weight 158Kg Goals: Bring weight down to the 110-120kg range Regain my old strength and more (lifts from 11 years ago don't count) Develop an above...
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