• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Bench Polkov

    Do You Force Yourself To Eat?

    Dunno, why not post one... I'm heavier now so my lats are probably bigger.
  2. Bench Polkov

    Do You Force Yourself To Eat?

    And you can compare this physique to my lat spread, both from 2012...
  3. Bench Polkov

    Do You Force Yourself To Eat?

    Their from December and are the best you're going to get. I've just come back from a month long lay and can't be bothered taking any new pics but considering this is your leg from a couple of days ago...
  4. Bench Polkov

    Do You Force Yourself To Eat?

    Sweet fuck you're a douchenozzle. I never tried to intimidate you. Now where are your pics?
  5. Bench Polkov

    Do You Force Yourself To Eat?

    I'll bite. I just have to scratch together what I can find.
  6. Bench Polkov

    Do You Force Yourself To Eat?

    Reread the entire thread and didn't see a single call out from Kaz. You're fucking delusional.
  7. Bench Polkov

    Do You Force Yourself To Eat?

    I'm actually lost. Why are you calling people out now?
  8. Bench Polkov

    Do You Force Yourself To Eat?

    Do you want a medal to go on that chest too?
  9. Bench Polkov

    Do You Force Yourself To Eat?

    We would be neighbours.
  10. Bench Polkov

    Do You Force Yourself To Eat?

    That's directed at me I presume? Edit: just googled him. NFI who he is nor do I fucking care really. Doesn't say anything about elite powerlifting coach as far as I can tell.
  11. Bench Polkov

    Do You Force Yourself To Eat?

    Ahhh... you're one of them...
  12. Bench Polkov

    Have you ever felt "guilty" or "ashamed" from steroid use?

    Benching soon, time to get anabolic...
  13. Bench Polkov

    Have you ever felt "guilty" or "ashamed" from steroid use?

    Wow. So much judgement ITT... Personally I see nothing morally wrong with steroid use or meth use if we're going to make the comparison. I think I know nearly as many recreational meth users as I do steroid users and none of these people are a burden or a threat to society. Hell most of the...
  14. Bench Polkov

    Sheiko

    Offseason templates are basically higher volume (lots of pyramids), lower intensity, and use more foundational lifts like front squats and cg bench.
  15. Bench Polkov

    Sheiko

    I've run 24 weeks, not dead yet :p
  16. Bench Polkov

    Whos made the change from bodybuilding to strength?

    Welcome to the advanced athlete stage... however Arnold did a lot of powerlifting training in his off season, little is known about the programming.
  17. Bench Polkov

    Whos made the change from bodybuilding to strength?

    Arnold and Franco: former European powerlifting champs. Sergio: former Cuban weightlifting champ. A lot of the American golden age bb'ers started off strength training for football...
  18. Bench Polkov

    Whos made the change from bodybuilding to strength?

    Muscular and lean are 2 different things. Also you can be jacked and not lean. I think you meant shredded too, get your bro terminology right :p
  19. Bench Polkov

    Whos made the change from bodybuilding to strength?

    Oh cry me a river. I've been swearing my head off on here long before 0ni crawled out from under his bridge. You calling him a "tough guy" was just too funny. But do I agree with 0ni more than you? Probably yes. I've been both a powerlifter and "bodybuilder" and although I dabbled in many...
  20. Bench Polkov

    Whos made the change from bodybuilding to strength?

    Delicate are we today?
Top