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Search results

  1. Bench Polkov

    Anyone do the Arnold Blueprint?

    I ran his split from The Encyclopedia of Bodybuilding for 2 years. Its how I went from 70kg to 90kg. Training twice a day, 6 days a week is fun.
  2. Bench Polkov

    Photographic Height/Weight Chart

    5'6 and nearly 100kg problems...
  3. Bench Polkov

    Photographic Height/Weight Chart

    I just got fat chicks...
  4. Bench Polkov

    0ni

    You ain't seen nothing til you've seen Sue Metcalfe flex her glutes in her customary hotpants.
  5. Bench Polkov

    how strong is you front squat ?

    Best front squat... no idea Best back squat... not much better
  6. Bench Polkov

    Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Meh, IPF world records are about as real as they get. At least you know the standards are as legit as they can be across the board there. Edit: and that's not to take anything away from Lamar Gant, he was a beast, but he did pic the bar up, drop it, then try again in one attempt.
  7. Bench Polkov

    Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
    • Bench Polkov
    • Thread
    • 290kg 66kg asian ausbb ben bench cheng chih chung day days deadlifts good great hurt idea leave lol open polkov post record site subjunior thur
    • Replies: 110
    • Forum: Power Lifting/strength training
  8. Bench Polkov

    1970's Powerlifters

    I agree that top level comps should have decent qualifying totals so that the quality of competition and spectacle are decent, that said the low qualifiers at the first couple of PA Raw Nats worked well to develop interest in the event and I know they did the same at other fed's nats aswell.
  9. Bench Polkov

    1970's Powerlifters

    It was top 8 as well, so you had to be the top end of the division to make it, not just an A grade.
  10. Bench Polkov

    1970's Powerlifters

    Hardly. The majority of powerlifters I know are jacked and ripped, the heavies are the minority.
  11. Bench Polkov

    Full body

    Sheiko is full body training.
  12. Bench Polkov

    Woman's muscle tone too intimidating for gym members - Makes a spoof video

    Ahh Planet Fitness. Literally the biggest joke on the planet. I really hope they never make it to Oz, but if they do I would get a free trial just to get banned.
  13. Bench Polkov

    Arnold at his smallest?

    Arnold was actually told to lose mass so he could get more movie roles.
  14. Bench Polkov

    Strength/energy/endurance on meet day?

    I eat well straight after weight in but try to avoid anything too heavy once I'm into my warm-ups. Don't want to walk out, do up my belt, squat, and then puke on the front ref after lockout.
  15. Bench Polkov

    Sergio Oliva

    Ditto. Love it.
  16. Bench Polkov

    Tell us About Your First Meet

    Getting lift outs from Taz... nice! I miss making jokes about Taz's butt.
  17. Bench Polkov

    Dave Draper

    Ze Blond Bomber. Had a lot going for him but should have laid off the drugs. Silly hippy.
  18. Bench Polkov

    Sergio Oliva

    Sergio was truly amazing. Structurally I think he was superior to Arnold, he just lacked the x-factor and the support that Arnold had.
  19. Bench Polkov

    Strength/energy/endurance on meet day?

    Yeah that too!
  20. Bench Polkov

    What is your training philosophy?

    If you're not dead or broken, more volume!
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