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Search results

  1. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    You need to try training sheiko then get back to me.
  2. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    20-30mins warm-up and mobility Bench (60-90mins) Squats (90-120mins - and I never do double sessions of any lift, I just combine the volume into one big session) Lots of accessory work (30-60mins - 3-4 lifts) The heavier the sets, the longer the break between them. On super heavy days I can...
  3. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Still training...
  4. Bench Polkov

    Questions to officials of different powerlifting federations

    It would be too easy to accidentally touch it with the bar if your descent is imbalanced which would lead to a disqualification. Seriously it won't ever be considered.
  5. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Still training...
  6. Bench Polkov

    Questions to officials of different powerlifting federations

    If you protect the chest then how are you going to touch the chest? There'll be no such thing as chest savers ever.
  7. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Been at PTC GC for 90 mins now. Still 7 sets of bench to go...
  8. Bench Polkov

    Questions to officials of different powerlifting federations

    Ie. "suicide"...
  9. Bench Polkov

    Questions to officials of different powerlifting federations

    Hopefully they get the site fixed soon. Its a bit of a pain in the ass at the moment. Australian Records Powerlifting Australia
  10. Bench Polkov

    Questions to officials of different powerlifting federations

    Yeah Damian is one strong bastard.
  11. Bench Polkov

    Questions to officials of different powerlifting federations

    No single lift record lists exist yet. Wilks doesn't think its worth the effort yet from what I recall. Funnily enough there are raw bench only records in Oceania and Commonwealth categories but not World yet, but this should change next year.
  12. Bench Polkov

    Questions to officials of different powerlifting federations

    Bench only comp lifts count towards national bench records in PA.
  13. Bench Polkov

    How to avoid hay fever?

    Currently considering removing my sinuses with a sharpened spoon.
  14. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    I tend to agree here but reserve my opinion on equipped because I've never tried it. But in general I ignore anything that comes from Louis Simmons these days.
  15. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    PPP is mainly done by PTC Frankston as it was created by Markos, they seem very obsessed with linear there. Scott has his own diggit programs for his lifters and other than that a lot of them run sheiko I think. Tom (Thomas, Hommus) has a boner for linear as well which I personally don't...
  16. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Nice to find you here too Kelvin. Not sure why I never realised it before.
  17. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Hell I just think Westside sucks in general for raw lifters...
  18. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    I ran it for 3 years including the first 2 years of my competitive career (in various forms). Its a very adaptable program but not everybody gets it, but hell, I know a certain PTC gym bashes the shit out of Sheiko so you can't please everybody with even the best of routines.
  19. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Its a general rule yes, but there are always exceptions like you mentioned.
  20. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    The generic 5/3/1 program is not optimal for powerlifting but despite that I used it for at least the first year or so of my own competitive career and then developed my own variation. And the great thing about 5/3/1 are there are many different variations available, even ones dedicated to...
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