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Hi im Jarrod
Idk I used to do alot of pushups and curls and situps then when I started touching compound movements, using creatine and taking a surplus of 300-500 calories every day (dirty bulk not restricting to fats) I went from 59-78kg in maybe less than 3 and half months. I lost pics from before :(...- n9rve
- Post #9
- Forum: Introduce Yourself
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
- Thread
- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself