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Search results

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    Tuesday 25 March 2014: CONDITIONING INTERVALS

    CONDITIONING INTERVALS Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted). Advanced: 5 x 30/30 Jumping Jacks or Jump Rope 5 x 30/30 Burpees 5 x 30/30 Mountain Climbers 5 x 30/30 Squats Intermediate: 5 x 30/30 Jumping Jacks or Jump Rope...
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    Wednesday 26 March 2014: POWER CALS

    Physical Culture Classics THREE POWERFUL CALISTHENICS Repeat the following circuit for twenty minutes. Advanced - Intermediate: Dive Bomber or Hindu Push-ups Reverse or Hindu Squats Atlas Push-ups Atlas Push-ups: Place your hands in the seats of two chairs. With your body held straight...
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    Thursday 27 March 2014: SPRINT + JUMP

    SPRINT + JUMP Complete ten circuits of the following in twenty minutes. Advanced: Sprint: 15 seconds Tuck Jumps: 5 seconds (Perform a squat jump but in midair bring your knees to your chest.) Rest: 100 seconds Intermediate: Sprint: 15 seconds Squat Jumps: 5 seconds (Squat until your thighs...
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    Monday 31 March 2014: 30/30 CALS CIRCUIT

    30/30 CALISTHENICS CIRCUIT Complete 5 rounds of the following circuit in twenty minutes. 30/30 = 30 seconds work, 30 seconds rest Advanced: 30/30 Pull-ups 30/30 Sit-ups 30/30 Push-ups 30/30 Squats Intermediate: 30/30 Partial, Assisted, or Jumping Pull-ups 30/30 Sit-ups or Crunches 30/30...
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    Tuesday 1 April 2014: J-SQ + BW-SQ #1

    JUMP SQUATS, BODYWEIGHT SQUATS #1 Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat). Advanced - Intermediate: 10 minutes - 30/30 Squat Jumps (e.g. half, full, jump-overs, etc.) 10 minutes - 30/30 Bodyweight Squats (e.g. Hindu, Sumo, Deep Knee Bend, etc.)...
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    The Daily Fitness Solution Blog

    Monday 31 March 2014: 30/30 CALS CIRCUIT 30/30 CALISTHENICS CIRCUIT Complete 5 rounds of the following circuit in twenty minutes. 30/30 = 30 seconds work, 30 seconds rest Advanced: 30/30 Pull-ups 30/30 Sit-ups 30/30 Push-ups 30/30 Squats Intermediate: 30/30 Partial, Assisted, or Jumping...
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    The Daily Fitness Solution Blog

    Tuesday 1 April 2014: J-SQ + BW-SQ #1 JUMP SQUATS, BODYWEIGHT SQUATS #1 Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat). Advanced - Intermediate: 10 minutes - 30/30 Squat Jumps (e.g. half, full, jump-overs, etc.) 10 minutes - 30/30 Bodyweight Squats...
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    The Daily Fitness Solution Blog

    Thursday 27 March 2014: SPRINT + JUMP SPRINT + JUMP Complete ten circuits of the following in twenty minutes. Advanced: Sprint: 15 seconds Tuck Jumps: 5 seconds (Perform a squat jump but in midair bring your knees to your chest.) Rest: 100 seconds Intermediate: Sprint: 15 seconds Squat...
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    The Daily Fitness Solution Blog

    Wednesday 26 March 2014: POWER CALS Physical Culture Classics THREE POWERFUL CALISTHENICS Repeat the following circuit for twenty minutes. Advanced - Intermediate: Dive Bomber or Hindu Push-ups Reverse or Hindu Squats Atlas Push-ups Atlas Push-ups: Place your hands in the seats of...
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    The Daily Fitness Solution Blog

    Tuesday 25 March 2014: CONDITIONING INTERVALS CONDITIONING INTERVALS Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted). Advanced: 5 x 30/30 Jumping Jacks or Jump Rope 5 x 30/30 Burpees 5 x 30/30 Mountain Climbers 5 x 30/30 Squats...
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    The Daily Fitness Solution Blog

    Monday 24 March 2014: FIFTEEN MINUTES FIFTEEN MINUTES The following circuit takes fifteen minutes to complete. Intermediate and Basic trainees should take short rests between exercises as necessary. Advanced trainees should move between exercises as quickly as possible. You may want to...
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    The Daily Fitness Solution Blog

    Monday 17 March 2014: SPARTAN RUN #2 SPARTAN RUN #2 30/30 = 30 seconds work, 30 seconds rest Advanced: Run 5 minutes Repeat twice: 30/30 Pull-ups 30/30 Sit-ups 30/30 Burpees 30/30 Squats 30/30 Bear Crawls (substitute Crab Crawls on second circuit) Run 5 minutes Intermediate...
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    The Daily Fitness Solution Blog

    Saturday 15 March 2014: RUN FOR DISTANCE RUN FOR DISTANCE Advanced: Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic: Powerwalk for twenty minutes. More...
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    The Daily Fitness Solution Blog

    Friday 14 March 2014: PULL, PU, CRAWL PULLING, PUSHING, & CRAWLING Complete as many rounds as possible in twenty minutes. Advanced: A set of Pull-ups 30 seconds - Bear Crawl A set of Push-ups 30 seconds - Crab Crawl Intermediate: A set of Partial, Assisted, or Jumping Pull-ups...
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    The Daily Fitness Solution Blog

    Thursday 13 March 2014: SPRINT PYRAMID SPRINT PYRAMID Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint). 5 minutes - Run or Run-walk 10...
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    The Daily Fitness Solution Blog

    Tuesday 11 March 2014: CONDITIONING CIRCUITS CONDITIONING CIRCUITS Complete as many circuits as possible in twenty minutes. Advanced: 30 seconds - Walking Lunges A set of Burpees Bear Crawl back to start (Or 30 sec. crawl) Intermediate - Basic: 20-30 seconds - Walking Lunges A...
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    The Daily Fitness Solution Blog

    Wednesday 12 March 2014: MAX SETS - PULL-UPS MAX SETS: PULL-UPS Complete five max sets of pull-ups at five minute intervals. Perform sets at 0, 5, 10, 15, and 20 minutes. These are max sets but not to muscle failure. Perform the maximum number of repetitions possible while maintaining...
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    The Daily Fitness Solution Blog

    Monday 10 March 2014: 30/30 CALS CIRCUIT 30/30 CALISTHENICS CIRCUIT Complete 5 rounds of the following circuit in twenty minutes. 30/30 = 30 seconds work, 30 seconds rest Advanced: 30/30 Pull-ups 30/30 Sit-ups 30/30 Push-ups 30/30 Squats Intermediate: 30/30 Partial, Assisted, or Jumping...
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    The Daily Fitness Solution Blog

    Saturday 8 March 2014: RUN FOR DISTANCE RUN FOR DISTANCE Advanced: Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic: Powerwalk for twenty minutes. More...
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    The Daily Fitness Solution Blog

    Friday 7 March 2014: STR-CIRCUIT STRENGTH CIRCUIT Complete as many rounds as possible in twenty minutes. A set of Pull-ups or Chin-ups (e.g. Wide, Regular, Narrow, Mixed Grip, Towel, Rope, etc.) A set of Squat Jumps (e.g. Box Jumps, Hurdle Jumps, Star Jumps, Power Skipping, etc.) A set of...
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