• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. showdownhero

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    So other than going back in time and changing one’s genetics, how else should one attempt to lose fat other than by reducing calories?
  2. showdownhero

    What are you or what did you train today?

    Gonna do a proper bro split with a bicep session tomorrow morning I reckon
  3. showdownhero

    Is Conventional Nutritional Advice Correct??

    It's certainly possible to follow these guidelines and be perfectly healthy but that doesn't mean it's good advice. Extraordinary claims require extraordinary evidence and I think it demonstrates an exceptional waste of resources that billions of tax payers dollars across the western world are...
  4. showdownhero

    Is Conventional Nutritional Advice Correct??

    https://www.who.int/news-room/fact-sheets/detail/healthy-diet Ok then, lets analyse this one sentence at a time Agreed Utter nonsense, if calories are controlled (as per the first sentence) it doesn't matter if 5% or 80% of calories are from fat. Lets have a look at their references 1, 2...
  5. showdownhero

    Is Conventional Nutritional Advice Correct??

    What does this research indicate?
  6. showdownhero

    Is Conventional Nutritional Advice Correct??

    Then why specifically mention limiting saturated fats?
  7. showdownhero

    Is Conventional Nutritional Advice Correct??

    The advice on fats is stupid, zero causal evidence linking dietary fats and heart disease
  8. showdownhero

    Election 2019

    I feel like the Libs would be more likely to introduce a Nuclear platform than Labor
  9. showdownhero

    Election 2019

    Honestly astounded that the propaganda wing of the Qatari meddling in our electoral affairs did not get a mention during the election period. The fucking Qataris of all people, the most racist, corrupt country on the planet (just about) and no one bats a fucking eye when they drop a big hidden...
  10. showdownhero

    General Power Lifting Discussion

    https://summit.news/2019/04/30/transgender-athlete-smashes-four-womens-powerlifting-records/ her world record total was 440.5kg see here https://www.instagram.com/75marylifts The same weight division australian record (not world record) in men's masters powerlifting is 760kg...
  11. showdownhero

    wow

    He also spoke favourably of Jacinda Ardern's clamp on foreign real estate investment and limits on immigration, does that make her culpable?
  12. showdownhero

    wow

    Only someone with a debilitating case of TDS would think trump was any sort of inspiration for the attack
  13. showdownhero

    wow

    Imagine if you’d taken the time to actually read his manifesto and elucidate his motives for yourself instead of regurgitating bull shit from some hackneyed journalist?
  14. showdownhero

    wow

    https://www.bbc.com/news/blogs-trending-45888176
  15. showdownhero

    wow

    It’s an NPC meme mocking leftist who try to implicate trump in everything from the global financial crisis to the kennedy assassination
  16. showdownhero

    wow

    run orangemanbad.exe
  17. showdownhero

    General Power Lifting Discussion

    I haven't taken my wraps out of the wrapper yet lol
  18. showdownhero

    General Power Lifting Discussion

    The deadlift in this comp is with a Texas deadlift bar, I wonder how much weight that will add, if any? Squat also done on a monolift http://www.ironrevolution.com.au/novice-powerlifting-competitions/
  19. showdownhero

    Misc Steroid Thread

    crazy before and after
Top