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Search results

  1. M

    Is Bike Riding the most effective way to get HUGE legs?

    What exactly do you mean by riding a bike?
  2. M

    We're all wusses...

    Very much so!
  3. M

    We're all wusses...

    OP is a phaggot.
  4. M

    SS to split routine?

    Don't be fooled by the dumbasses over there, strength is everything when it comes to gaining size. Progressive strength training + lots of food + consistentancy = size.
  5. M

    SS to split routine?

    Keep doing the beginner routine, your lifts are still a bit on the low side. Also - you don't need a split routine or a push bike to cut. All you need is a calorie deficit and a spare couple of months.
  6. M

    muscle building and supplements

    Yeah, they bad for knees
  7. M

    Post up what you are eating

    Strong post content sig content ratio lol.
  8. M

    Workout Of The Week - What Is The Best Barbell Workout?

    Oh and a deep knee bend... *vomit*
  9. M

    Workout Of The Week - What Is The Best Barbell Workout?

    Pick things up and put them down.
  10. M

    Guess The Bodybuilder

    Evan Centopani?
  11. M

    Bodyrock.tv vids featuring Zuzana

    Yes, wood plow!!!
  12. M

    Back tenderness where bar rests

    This! Forming a 'shelf' will help balance the bar and take a bit of the pressure off your neck.
  13. M

    I want some answers

    Let's organise a exhibition match between you and ONI!!!
  14. M

    I want some answers

    Nar, GSP wouldn't be as good of a matchup, Jones v Silva would rock!!!
  15. M

    [Tv] sons of anarchy

    Via illegal DL only.
  16. M

    Choc Mint now available for WPI and WPC

    Will you guys be selling the choc mint flavouring separately?
  17. M

    the what u saw at the gym TODAY thread

    Obviously you will recover from light much easier but smashing yourself to the point of vomitting repeatedly on a cut even with light weights you could risk burning out. At the end of the day though, only you know how you feel, just keep it in mind.
  18. M

    the what u saw at the gym TODAY thread

    Don't over do it Mick, remember recovery takes longer on a cut, don't burn out prematurely.
  19. M

    [Music] Music appreciation thread

    What a gem! Taylor & Close - Come With Us (Original Mix) - YouTube
  20. M

    Alcohol?!?!?

    I didn't have a cheat meal for 3 weeks and saved them all up for grand final day. Got wasted, blew $200 on beer, don't remember anything, ANYTHING after about 6pm, not sure how I got home?!?! That should satisfy me until NYE.
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